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donatonardizzi (25)in fitness • 7 years ago
A good reason to exercise regularly
Recent scientific research has found that exercise can reduce the risk of serious illness such as heart disease, dementia, stroke, certain types of cancers, osteoporosis, type 2 diabetes…
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donatonardizzi (25)in self-defense • 7 years ago
5 Effective Self-Defense Tools
The 5 self-defense tools that are listed here are very effective and easy to use so anyone can use them even if you have little or no experience of martial arts. ELBOW One of the most…
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