BlogHide Resteemsdondon263 (25)in gym • 7 years agoDay 44 - SupplementsAs mentioned my goal for this month is to eat 4 to 5 meals a day. By doing this, I will be able to hit my macros (proteins, fats, and carbs ). I have purchased two supplements raw protein vanilla…dondon263 (25)in goals • 7 years agoDay 29 - Monthly goalsThis year I have read an article about talking about setting monthly goals instead of new years resolution. My monthly goal this January was to fit again. As mention in the previous post during the…dondon263 (25)in training • 7 years agoAdjustingFinding the balance is key. At uni tracking my food and going to the gym was easy:I had a lot of time. Now that I work I still I haven't adjusted. When its come to eating food some days I do not eat…dondon263 (25)in community • 7 years agoDay 7 - Steemit helps me outLazy day today, I woke up at 5:30 am for work and I only had 3 hours sleep; so I was tired the whole day. Spoke to my rugby manager and he was ok with me not to training today,allowing my toenail to…dondon263 (25)in fitness • 7 years agoDay 6 - Active restToday I went to the gym with my girlfriend.I did a light session with her. Started off the day with foam rolling and then did some cardio for 30 mins total. We then did some lightweight session. My…dondon263 (25)in injury • 7 years agoDay 5 - Recovery and injuryMy whole body is F*cked, Saturday was my first game after 5 weeks. Today I didn't anything I watched a bit of Premiership rugby and chilled all day. I also picked a minor injury cause normally on…dondon263 (25)in rugby • 7 years agoDay 4 - Game day - good winHad a good game but I was so unfit, this first 5 mins of the game I wanted to be sick, the game was so physical and at a high pace. Managed well but I dropped the ball 4 times which is really bad…dondon263 (25)in dairy • 7 years agoDay 3 - Chilled dayFinished work early today, so I had to time to have a quick gym workout.Decided to do my cardio in the gym instead of outdoor running, last night training I pick up a small injury on my ankle so…dondon263 (25)in workout • 7 years agoDay 2 - Back in the gymDay 2 - Back in the gym Started the day with meditating on my way to work.It was quiet at work so I finished a bit early.This gave me more time in the gym before rugby training. I didn't go for a…dondon263 (25)in blog • 7 years agoDay 1 - UnfitI had 2 weeks off from rugby for Christmas.During this break I did not perform any exercises, bad mistake. This week rugby is back on and last night at training I was so unfit. My lungs were on fire…dondon263 (25)in introduction • 7 years agoDay 1 on Steemit - My introductionMy name is Donald, I am excited to be on this platform to share my content. I am a mechanical engineer graduate and a semi-pro rugby player with aims to play rugby as high as I can, hopefully pro…
