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dpt-darkfox12 (46)in health • 7 years ago
Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion
This exercise will reduce thumb and hand tightness, increase finger, hand and wrist range of motion, and more! MOBILITY BALL SERIES PART 6 Thumb Release Benefits? Reduce thumb and…
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dpt-darkfox12 (46)in test • 7 years ago
Thumb Release exercise:
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kerlund74 (54)in minnowsupportproject • 7 years ago
Among humans and bots
Time flies when you are having fun The time since I joined Steemit has passed so quickly, I heard it do that when you are having fun. And fun is what describes my experience with Steemit this far.…
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sammosk (71)in minnowsupportproject • 7 years ago
Minnowsupport Awareness - Delegation, Donation, and Witness Voting Drive. Lend a helping Fin. <3
The Minnowsupport Project and its surrounding services are supported primarily by its delegates who selflessly donate their voting power towards the bot(s) that support the lovely minnows of…
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sircork (64)in steemgigs • 7 years ago
[possible steemgig available] Build me a steemd witness instance on my server(s).
Hey again, Steemitizens [UPDATE TO POST:] This has been handled. I let the post run for a few days, but ended up handling it myself anyway. Thanks for your time everyone and if you are just…
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dpt-darkfox12 (46)in health • 7 years ago
Foot (Plantar) Muscle Release: Reduce Calf and Ankle tightness
This exercise will help release tightness, improve range of motion and decrease pain MOBILITY BALL SERIES PART 5 Plantar (Foot) Muscle Release Benefits? Reduce calf and ankle…
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nicnicy (52)in minnowsfaucet • 7 years ago
📌 VIP List #minnowsfaucet Very Interesting Posts ( Aug 14 )
Show Your Best Post to The #minnowsfaucet Community and get paid to promote Your link 100% of SBD from this post will be distributed after 7 days equally to the voters who followed…
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dpt-darkfox12 (46)in health • 7 years ago
Lat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!
MOBILITY BALL SERIES PART 4 LAT QUAD RELEASE Benefits? Reduce Quad tightness Reduce IT Band tightness Decrease knee and lateral thigh pain Improve knee strength and…
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juliakponsford (70)in art • 7 years ago
Portrait of @stitchybitch (digital painting)
I made this portrait of the lovely @stitchybitch at her request after she saw a few other portraits I did this week! Stitchy does some amazing crosstitch and other crafty stuff including writing, if…
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simontheravager (51)in contest • 7 years ago
WIN!!! STEEMIT CHALLENGE: GUESS the FROGS and WIN 10 SBD !!! 💲🍀💲🍀💲- 200 FOLLOWERS REACHED
My fellow Steemians! It´s over 2 months now i have joined the Steemit community. This great platform will grow and prosper which you can see not only by looking at my account. Valuable content is…
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jerrybanfield (74)in meetup • 7 years ago
First Florida Steem Meetup Photos and Video!
22 of us met yesterday to celebrate Steem in Sarasota, Florida! We made pictures and videos to share the event here! Our video shows our introductions and answers basic questions about…
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diggerdugg (54)in steemit • 7 years ago
UPDATED list of the MSP phonebook. Who wants to help me spread the word?? Let me know if you want in, there is always room for more :D
"Thanks to Deep Dream and minnowsupportproject for this cool pic" UPDATED: MSP Phonebook First off I just want to say that IF I have added anyone that does not want to be on…
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dpt-darkfox12 (46)in health • 7 years ago
Calf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASE
MOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase knee/ankle range of motion Improve calf strength and ankle stability…
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zeartul (69)in cryptcurrency • 7 years ago
Top 5 Alternative Cryptocurrencies on the Rise
In the world of none bitcoin cryptocurrencies, it is very good idea to keep a diversified portfolio on these puppies. But not every coin going up in value has a real legitimate use case, I saw more…
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crimsonclad (66)in photography • 7 years ago
Summer Stalking for Serpents — henlo frens yes dis is snek
hey careful no step With the temperatures here soaring, and the dense smoke from the still-raging forest fires trapping the heat against the horizon in a stifling hug, I'm just not getting as much…
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crimsonclad (66)in steemit • 7 years ago
A Literal Pile of Kittens — Some Frank Talk About Managing Expectations Tempered by All of the Cute
Another week; another empty page for seven days. I took this picture at the shelter where I volunteer once a week. At the time, I thought it was the most hilarious thing — I sent it to friends…
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msp-waves (67)in uncategorized • 7 years ago
[MSP Waves Radio News] Premiere week rolls on, DJs still needed for open time slots
What’s up, MSP Waves Radio Fans! We are really getting our jam on this week over on MSP Waves Radio. It’s our first week “live” and in motion and it’s been going great so far! As said so…
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dpt-darkfox12 (46)in fitness • 7 years ago
Intense LEG DAY Workout: You'll be sore!
Another soreness inducing leg day set for you to destroy calories Deadlift Overhead Bulgarian Lunges Cross Band Knee Drives with Press Kettlebell Pulsing Squats Bench Glute Bridges Bulgarian…
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zeartul (69)in cryptocurrency • 7 years ago
5 Cards Battle for Bitcoin Supremacy, Bitcoin Debit Card have you gotten yours yet?
I wanted to write up a quick post on current Bitcoin(Cryptocurrency) Debit cards that you can use now. I have choose 6 of the main and most popular ones, if you know of any other ones please let me…
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good-karma (76)in steem • 7 years ago
Steem multi-authority permissions and how Active authority works, Part 2
View this post on Ecency: Steem multi-authority permissions and how Active authority works, Part 2
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