Commentsdrhag (39)in fitness • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 158Daily challenge completed - 125 reps For time: (55 reps) 10-8-6-4-2 clean and jerk 135 lbs 50 double under between each round (10 DU=1 rep) Not for time: (70 reps) 30 wall walks (omg this…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 152Daily challenge completed - 144 reps Part 1: Handstand push-ups - 36 reps 3 rounds of doing 4 strict HSPU every minute, with 1 minute of rest between rounds. Part 2: Deadlift - 18 reps Plan…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 151Daily challenge completed - 309 reps The dreaded leg day. I only learn what my workout will be when I get up in the morning, as it gets posted some time during the night. Part 1: 3 rounds of…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 148Quite happy to just have a desk job I think. 😁drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 149Daily challenge completed - 150 reps Finishing the week with a little olympic lifting and a team workout. 2 rounds of: Every 30s for 2:30 - 3 touch and go snatches Rest 1 min Then 2 rounds…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 148Daily challenge completed - 404 reps Another excessively long session in the gym. Part 1 - midline - not counted 3 rounds 30 sec wall facing handstand hold 30 sec arch hold 30 sec side plank…drhag (39)in fitnesschallenge • 7 years agoRE: [Half A Million Exercise Reps Reached] Daily 100+ Rep Fitness Challenge Day 144Yeah, that sled push is brutal. It was probably like 20-30 minutes of pushing that stupid sled around. 😂 Probably very effective at burning calories, judging by how hungry I was when I got back home.drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 146 + 6,792 Daily RepsDaily challenge completed: 240 reps Part A - midline: 30 reps 3 sets of 10 back extensions 10 ghd sit ups Part B - Push press: 30 reps Work up to to todays heavy 1 rep (110 kg) Then do 4…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 145It’s not so hard if you start off using an an mat or two to limit the range of motion a little. Kipping makes them easier strength wise, but it takes a bit of practice to get the timing right.drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 145That is a lot of calories burned, awesome work!drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 145Daily challenge completed - 431 reps Weather is getting warmer so I’m adding more running to my training now. Always a bit rough to get back into it at the beginning of the season. Part A: 195…drhag (39)in fitnesschallenge • 7 years agoRE: [Half A Million Exercise Reps Reached] Daily 100+ Rep Fitness Challenge Day 144Daily challenge completed - 350 reps A: 120 reps 4 rounds of 5 pull up 10 Push up 15 squat B: 42 reps 3 waves of 5/3/1 reps of back squat of increasing weight 15 front squats to finish…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 143I try to do it whenever I’m checking out the thread. I figure that is kind of the point of this movement. 😁drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 143Daily challenge completed - 291 reps Part 1: 3 rounds of 800-meter run 21 power cleans @155 lbs Part 2: 30 hip thrust 50 band pull apart 70 triceps pushdown 50 band pull apart 30 hip…drhag (39)in fitnesschallenge • 7 years agoRE: Daily 100+ Rep Fitness Challenge Day 141Daily challenge completed - 161 reps Back from a business trip, good to be able to work out again. 4x6 reps strict shoulder press 9 single tempo front squats, 4 seconds down, 4 seconds up…drhag (39)in fitnesschallenge • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Recommendation - Day 125Daily challenge completed - 132 reps Quick session 33 handstand pushups 3 rounds for time: 400 meter run 21 kettlebell swing 12 pull updrhag (39)in fitnesschallenge • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Recommendation - Day 123 (New Daily Rep High = 7,711!)Daily challenge completed - 441 reps Long squat and accessory work session, probably spent 2-3 hours in the gym. One of the goals in the current training cycle is to do accessory work and hit all…drhag (39)in health • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120Daily challenge completed - 205 reps First time doing barbell cycling in a while, that was fun for a change. A: 30 reps 2 rounds 5 pull up 10 Push up 15 squats B: 50 reps 2 rounds Every…drhag (39)in health • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120Yeah, they are great for doing some unilateral work on the legs, and also for stretching the non working leg. Hurts all the way from the groin to the knee, lol.drhag (39)in health • 7 years agoRE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120Daily challenge completed - 529 reps Long multi part workout today. Part 1 - 90 reps 3 rounds of 3 pull ups 6 russian baby makers 9 overhead squat 12 sit ups Part 2 - 69 reps 3 rounds…
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