BlogHide Resteemsdrsteveyoung (38)in fitness • 8 years agoHOW TO work your "Abs" properly without damaging your spine (if you do sit ups, you are hurting your back)This video goes over why you should never do sit ups, crunches, leg lifts and 99% of the common exercises in the fitness industry. Enjoy and let me know if you have any questions. WHen you…drsteveyoung (38)in introduceyourself • 8 years agoExcited to introduce myself to the Steemit Community and share how I went from picking from the trash to helping the health of humanityThe steemit community just got more Asian and healthier! Hello everyone! I'm excited to join this community! When you ready my posts you get clarity on how to overcome obstacles and create a like…
