BlogHide Resteemseden1 (29)in fitness • 7 years agoBack and Biceps Calisthenics workout for Beginners!Here's the video demonstrating the workout I shared in my last post. Enjoy!eden1 (29)in fitness • 7 years agoBeginner Calisthenics BACK and BICEPS Workout You Can Do Right NOW!Hi, everyone! Today I'm back with another Beginner Calisthenics Workout, but this time for your Back muscles and Biceps! This is the workout I used to do when I started training and it's one of…resteemedmacbaren (60)in life • 7 years ago💰 Giveaway: I will give $5 Steem Dollars just for Upvoting & Resteeming 💰This time i will give away $5.00 Steem Dollars to 100 people. That's $0.05 for each person who upvotes & resteems this post + when this post reaches 100 upvotes and resteems i will give 5 random…eden1 (29)in fitness • 7 years agoMy Recent Calisthenics TrainingHi, everyone! Just dropping a little post about my own training. Hope you enjoyed it!eden1 (29)in fitness • 7 years agoBeginner Calisthenics CHEST and TRICEPS Workout You Can Do Right NOW!Hi, everyone! Today I'll be sharing with you one of the most effective beginner chest and triceps workouts there is! (IMO) It's super simple and you can do it almost everywhere! We'll…eden1 (29)in fitness • 7 years agoPush Ups Evolution - Beginner to Advanced!Hi everyone! Today I'm sharing with you an old video of me showing how to execute different push up variations from beginner to advanced. I hope you enjoyed watching the video! If you did…eden1 (29)in calisthenics • 7 years agoMy One Arm Pull Ups Progress (Dec 2015 - June 2017)Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this…eden1 (29)in calisthenics • 7 years agoAdvanced Calisthenics Back and Biceps Workout3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of…
