BlogHide Resteemseffectivelife (30)in fasting • 7 years agosteemCreated with Sketch.5-Day Fast #2: Rediscovering dieting through caloric restrictionThe results this week are really exciting!! TL;DR After dropping about 5 lbs during my first 5-day fast, I dropped another 9 lbs in the second week!!! I'm feeling great and super excited about…effectivelife (30)in health • 7 years agosteemCreated with Sketch.Fitness: Zero to Strong, despite zero motivationThis is the story of how I went from a completely sedentary professional desk sitter to working out nearly every morning, feeling great, looking forward to what I'll achieve physically in the…effectivelife (30)in fasting • 7 years agosteemCreated with Sketch.Fasting: My First Foray -- a personal case studyStandard disclaimer for topics like this: I'm not a doctor; this isn't medical advice. Please don't act on anything you read here as if I know anything. Please also consult with your doctor…
