BlogHide Resteemselfusyoga (34)in pregnancy • 5 years ago10 Best Pregnancy Yoga Modifications You Need To KnowFor all of those pregnant women who don’t know, yoga is by far the best activity with low impact during these months. If you are trying to get into the forward bend but can’t figure out the right…elfusyoga (34)in aerial • 5 years agoEVERYTHING YOU NEED TO KNOW ABOUT HOW TO PERFORM AERIAL YOGA AT HOMEIntroduction Performing aerial yoga at your home is easier than you think. There is an online influx of communities, forum, and tutorials that you can use for this purpose. These resources will…elfusyoga (34)in yoga • 5 years agoTop 10 Benefits of Ashtanga Yoga to increase your worthYoga is a practice that not only gives you physical fitness, but spiritual, mind, and soul as well. Yoga tones your body in the right shape, along with enhancing your stamina and strength. You must…elfusyoga (34)in aerial • 5 years ago7 tips for a comfortable aerial yoga experienceIn the western world, yoga is an extremely common practice for a number of reasons. Yoga is considered to be a set of physical and mental exercises or movements. These movements are said to help the…elfusyoga (34)in yoga • 5 years agoThe 26 Bikram Yoga Poses and Benefits (2019)There are 26 different poses that comprise Bikram Yoga. These poses are also known as Asanas. By practicing all of these yoga poses an individual can not only exercise but invigorate the whole of…elfusyoga (34)in pregnancy • 5 years agoThe Best Pregnancy Yoga Pants Buying Guide in 2019Introduction Who doesn’t like a cute pair of yoga pants! Such a pair is not only comfortable but versatile as well. But if you are pregnant then your baby bump is going to grow. You might be…elfusyoga (34)in pregnancy • 5 years agoALL YOU NEED TO KNOW ABOUT YOGA DURING PREGNANCY (RISKS AND PRECAUTIONS)If you have never done yoga, then pregnancy is a good time to start. This Hindu tradition has come a long way and is considered one of the best ways to be healthier and improve several different…elfusyoga (34)in blog • 6 years agoYoga during pregnancy each trimester: poses and benefitsOne of the best ways to stay healthy is yoga. No matter what height, weight, or age you are, yoga is sure to give the perfect blood rush and the perfect way to ensure that your body stays in the…elfusyoga (34)in blog • 6 years agoTop 10 Benefits of Pregnancy YogaDo you have a goal to stay healthy and fit during pregnancy? With good nutrition and the right exercise, you can stay healthy and fit. Yoga is one of the ideal exercises especially in pregnancy…elfusyoga (34)in blog • 6 years agoYoga Pants vs. LeggingsAthleisure and activewear trends are ramping internet with Yoga pants vs. leggings comparison. There are so many people who look to wear leggings and yoga pants throughout the day. Many people even…elfusyoga (34)in blog • 6 years agoAbout Elfus YogaElfus Yoga - About Us We welcome you to our yogi family, Elfus Yoga. Behind Elfus Yoga is a team of people who have experienced the benefits of pregnancy yoga practices in real life. Throughout…
