BlogHide Resteemselissa (57)in blog • 6 years ago-elissa (57)in life • 6 years ago-elissa (57)in photography • 6 years agoArumdeletedelissa (57)in blog • 6 years agoYoga Breathing MethodsIn Sanskrit, "prana" means vital energy carried to life through breath. Part of yoga is practicing pranayama techniques or breathing methods. Pranayama is the regulation of breath, and the practice…elissa (57)in yoga • 6 years ago3 Ways To Compare Power Yoga To Ashtanga Yoga1. Ancient Beginnings Yoga has been used for centuries to strengthen and stretch the body and awaken the spirit. This discipline is both a physical practice and a spiritual journey that utilizes…elissa (57)in blog • 6 years agoHow to Give a Thai MassageThai massage is usually given only by licensed massage therapists who have specific training in Thai massage. This type of massage relies heavily on stretching, compression and yoga-like body…elissa (57)in busy • 6 years agoThe Truth about BMI and the Emergence of the Fat-Fit ComplexIn 1999 a significant research project (Wei et al., 1999) found cardiorespiratory fitness to be a far superior predictor of death from all causes (all-cause mortality) than Body Mass Index…elissa (57)in blog • 6 years agoDifferent Anxiety Reduction TechniquesAnxiety reduction techniques can help you overcome not only anxiety, but also stress and tension. This is because anxiety can be experienced as tension, worry and nervousness and can present itself…elissa (57)in blog • 6 years agoHow to Keep a Positive AttitudeLooking on the bright side can help make your life easier, healthier and even longer. Optimists are generally stronger both psychologically and physically than pessimists and are are better equipped…elissa (57)in life • 6 years agoNatural Drugs for AnxietyThose who suffer from anxiety may not always have accessibility to prescription medication for treatment. This can be because of insurance limitations, accessibility to pharmaceuticals due to…elissa (57)in depression • 6 years agoNatural Alternatives for DepressionSeveral alternative treatments are available to help reduce symptoms of depression. Depression affects more than 18 million adults in the United States each year, according to the National…elissa (57)in meditation • 6 years agoTai Chi Meditation TechniquesTai chi is a form of martial art and thus utilizes movement in its meditation techniques, report mediation trainers at Project Meditation. Physical stamina that comes from tai chi is required to…elissa (57)in blog • 6 years agoHow to Do Foot Reflexology MassageIn reflexology, the foot is viewed as a microcosm of the entire body. Specific areas, also known as zones, on the foot correspond with parts of the body. During a reflexology session, pressure is…elissa (57)in life • 6 years agoThe Effects of Massage on the Muscular SystemMassage therapy involves manipulation of the soft tissues in the body, which include the muscles, tendons, skin and connective tissues, all of which support and control muscle movement report…elissa (57)in life • 6 years agoHow to Avoid Conflict in the WorkplaceWorkplace conflict can cause unnecessary stress and tension in your life. It can be distracting and adversely affect your ability to do your job. Fortunately, there are many ways to handle, manage…elissa (57)in blog • 6 years agoExperiment Results: Lentil Rice Pilaf, Chicken Curry, Steak Burritos and more!Well, signing up for that experiment last week was both exhausting and exhilirating! Overall, cooking in the morning has been tested to be valid hypothesis! We actually had food to eat all week…elissa (57)in recipes • 6 years agoChocolate Cherry CakeThis is the best cake the world has ever seen. Someone made this cake for my dad on his sixteenth birthday, and he has not eaten any other birthday cake since. Nearly everyone in my family has…elissa (57)in life • 6 years agoYet Another Reason to Go OutsideRickets is making a comeback. Rates of the disorder, a vitamin D deficiency that causes weak bones and bone deformities and is among the most frequent childhood diseases in developing countries, are…resteemedsteem-bet (63)in news • 6 years agoIntroducing SteemBet - the Next-generation Steem-based Gaming PlatformDear Steem community, We're thrilled to introduce to you SteemBet, the next-generation Steem-based gamging platform! What is SteemBet? SteemBet is the next-generation Steem-based gaming…elissa (57)in life • 6 years agoNot a LuxuryWith all the belt-tightening going on around the country as a result of the economic downturn, major cuts are being made to research on alternative fuels. If the trend continues, all of the strides…
