BlogHide Resteemsepagoge (36)in milk • 6 years agoHow Much Milk Do We Really Need?Until now, it is still a constant topic on how much milk should we really drink as different studies show varying results. One of the most common debate is that why do we need to drink cow's milk…epagoge (36)in personalhygienemistakes • 6 years ago5 Common Personal Hygiene Mistakes You Need To Avoid1. Not changing sheets, towels enough You might need to change your bed sheets and towel more often as most of your body comes into direct and prolonged contact. Towels are only good for three…epagoge (36)in breastfeeding • 6 years agoBreastfeeding Could Save Mothers From Developing StrokeIt has been known for a long time that breastfeeding is beneficial to babies as it reduces their risk of illness and infection. For the past years, breastfeeding has also been thought to have a good…epagoge (36)in foods • 6 years ago6 Foods You Should Skip At Night1. 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This fruit is rich in vitamin A, which help reduces the risk of inflammation and also acts like anti-fungal and…epagoge (36)in health • 6 years agoThese Are The Foods You Should Never Eat After A Workout1. Caffeine Caffeine raises our body’s stress hormone cortisol. Exercise is essential to health, but it is also a stressor on the body causing cortisol release. Too much cortisol can increase…epagoge (36)in mentalhealth • 6 years agoStuck and upset? Five questions to ask yourselfMany of us get stuck in a rut. It’s normal especially if everything does not fall into place despite efforts, investments, commitments, and resources exerted and given. We can lash out, curse, and…epagoge (36)in cycling • 6 years agoWhat Are the Benefits Of Cycling?Riding a bicycle, either outdoors or indoors, provides an excellent and affordable workout for people of all ages. Like other physical activities, cycling also has certain health benefits. Here are…epagoge (36)in oranges • 6 years agoWhat Are The Health Benefits Of Oranges?Here's why eating orange is beneficial to your body: 1. It repairs the body About 70 milligrams of vitamin C can be found in a medium orange, while slightly bigger-sized contains up to 100…epagoge (36)in spicyfoods • 6 years agoWhat Are The Health Benefits Of Spicy Foods?Here are the 4 health benefits of eating spicy foods: 1. Prevents cancer Capsaicin – an ingredient that makes chili peppers hot and spicy – is believed to have anti-cancer properties. According…epagoge (36)in antibiotic • 6 years agoThese Are The Diseases That Are Too Resistant To AntibioticHere are the 6 that are too strong for antibiotics to cure in the near future: 1. E. coli According to the Centers for Disease Control and Prevention (CDC) data, 210 people across 36 states have…epagoge (36)in magnesium • 6 years agoThese Foods Give You Boost In MagnesiumMagnesium is considered as an important nutrient to have a proper functioning in the body. According to The National Institutes of Health, women should have 310 to 320 milligrams of magnesium per…epagoge (36)in foods • 6 years agoThese Are The Foods That Are Rich In Fiber1. Popcorn Popcorn is a good source of fiber because it is considered as a whole grain. A serving size of three cups could give you 3 grams of dietary fiber. Nutrition experts highly recommended…epagoge (36)in health • 6 years agoThese Are The Infections You Can Get Through KissingHere are the 4 possible infections that can be transmitted through mouth-to-mouth contact with an infected person: 1. Syphilis "Syphilis is a highly infectious condition, and one of its…epagoge (36)in avocado • 6 years agoHere's Why Avocado Is Beneficial To Your HealthHere are the 6 positive benefits of avocado in your health: 1. Avocado helps you control your blood sugar levels The American Diabetes Association (ADA) recommended eating avocado because it…epagoge (36)in honey • 6 years agoWhat Are The Benefits Of Honey In Your Health?Here are the five reasons why honey is beneficial to your health: 1. It helps you in healing your wounds A 2011 study pointed out that honey has beneficial properties such as minimizing scar…epagoge (36)in wellbeing • 6 years agoFour simple ways to make people like youAt some point in our lives, we try to make people like us. It can be harmful and self-serving, but it can also be good for as long as we do not solely anchor our whole being to someone’s fondness of…epagoge (36)in health • 6 years agoPrecautions You Should Know When You Are Doing High-Intensity Interval TrainingHigh-Intensity Interval Training (HIIT) is becoming popular in the past years. This workout ranks as one of the fitness trends of 2018 in a global survey. HIIT has a lot of benefits, but some people…
