BlogHide Resteemserikvz247 (25)in fitness • 7 years agoWeek 1 Summary - Road to FitnessGood day Everyone Here is my summary for week 1 and the progress: Weight: 121.7kg - 121.58kg Fitness level: Endurance increased. Energy levels improved Gym program week 1 Day…erikvz247 (25)in fitness • 7 years agoDay 7 - First week done!!!Good day Everyone I am very happy my first week is done. It was not easy, but I got through it. I Can't wait for the time to come. Here is today's summary: Early morning picture to track my…erikvz247 (25)in fitness • 7 years agoDay 6 - Getting The Heart Rate up!!Good day Everyone Almost done with my first week. Last week was not easy. The first two weeks are always hard, but after that, things start getting easier, but the exercises get more intense. I…erikvz247 (25)in fitness • 7 years agoDay 3 and Did 700 REPS!!!Good day Everyone Day 3 was tough, but pulled it through. Here is today”s summery: Early morning picture to track my progress - Day 3 Toldays Timeline events: 1 Cup of black Coffee…erikvz247 (25)in fitness • 7 years agoDay 2 Feeling the BurnGood day Everyone Day 2 done and dusted. Getting back into a healthy eating routine is not easy. Here is today's summary: Early morning picture to track my progress - Day 1 Today's…erikvz247 (25)in fitness • 7 years agoDay 1 and Back in the GymGood day Everyone So today I had my first healthy day again. Everything went well. Here is my summary: Early morning picture to track my progress - Day 1 Today's Timeline events: 1…erikvz247 (25)in fitness • 7 years agoGetting Back into Shape Day ZeroGood day Everyone So last night I decided that my unhealthy times are over. Its time to get back into shape. I have always been a healthy person, but for some or other reason I just got lazy. That…erikvz247 (25)in food • 7 years agoEggs Benedict for DinnerMost evenings its very hard to decide what you want for dinner. Eggs Benedict might be for breakfast, but works just as well for dinner if you are looking for something light, quick and healthy.…erikvz247 (25)in cryptocurrency • 7 years agoANOTHER ICO EXIT SCAM!!! WITH A NOTE TO INVESTORS!!!Currently, ICO investments are the next big thing. You hear about people 2x, 3x and up to 1000x their initial investments. All of this is great, but please be aware that a lot of all the ICOs out…erikvz247 (25)in food • 7 years agoHomemade Pasta - Quick, Easy and Cheap!!I WISH I KNEW EARLIER HOW EASY IT IS TO MAKE PASTA FROM SCRATCH!! I have a big passion for cooking all sorts of meals, but this pasta recipe is so quick and delicious, I just have to share it with…erikvz247 (25)in introduceyourself • 7 years agoHELLO TO ALL THE STEEMANIANS HERE FROM SOUTH AFRICA!!Please allow me to introduce myself to the Steemit community for the first time. My name is Erik van Zyl. I am 28 years old and live in Cape Town, South Africa. I have been testing Steemit out for…erikvz247 (25)in life • 7 years agoMcDonalds King?Me after a long dayerikvz247 (25)in cryptocurrency • 7 years agoHow risky is Cryptocurrency actually???The Crypto space is definitely one of the most exciting spaces to be in at this moment. But I asked myself the question if the risk is really worth the reward. The days that bitcoin and all the…erikvz247 (25)in wraps • 7 years agoHomemade Steak wraps in 1 hourMade the dough, grilled the steak, grilled the dough on open fire to finish the wraps and had lunch within 1 hour of starting. Here is a quick video on how the wrap was Grilled
