BlogHide Resteemseverydaybeast (25)in fitness • 7 years agoChest Work out for Quality Gains!Here is a great chest work out to add to your training program: Warm-Up: 3x 15-20 Push-ups The Workout: Incline Barbell Chest Press 4 sets - 15, 15, 12, 12 reps Flat Dumbbell Bench Press…
