BlogHide Resteemsexercisinghealth (60)in steemstem • 7 years agoThe Side Effects of having 'Clean' WaterWater Purification has Gone TOO Far! Click on the VIDEO Above ^^ to Find out more Watch this Video in HD and Subscribe on YouTube The Recommended Amount of Minerals in our Water…exercisinghealth (60)in steemstem • 7 years agoModern Farming is Killing our HealthThe Truth Behind Poor Food Quility Click on the VIDEO above ^^ to find out Subscribe to our YouTube Channel for HD versions of these videos] Follow @exercisinghealth Further…exercisinghealth (60)in steemstem • 7 years agoHealth Vlog #5: Hidden HungerAre You Always Feeling Hungry, but, don't know why? Click on the VIDEO above ^^ to find out why or Watch on YouTube: Don't forget to subscribe Follow @exercisinghealth Sources: Ending…exercisinghealth (60)in steemstem • 7 years agoHealth Vlog #4: The 'Real' Way to Exercise Your CoreClick on the VIDEO above ^^ to watch The Best Way to Train Your Core Muscles: In this video, I debunk the myth that sit-ups and crunches are the best core exercises. This video took a long time…exercisinghealth (60)in steemstem • 7 years agoHealth Vlog #3: Why Sit-Ups are a Terrible Exercise!Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe…exercisinghealth (60)in health • 7 years agoHealth Vlog #2: The Core, ExplainedClick on the VIDEO above ^^ to watch The Core: Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through the core and out into the objects…exercisinghealth (60)in health • 7 years agoHealth Vlog #1: What is Gluten and why is it...Click on the VIDEO above ^^ to watch This is the first episode, of a daily series, where I will share a health fact (or two) with you guys. Why?? Well, I study the human body every day. My head…exercisinghealth (60)in payitforward • 7 years agoCommunity at its Best? Well, partly...Disclaimer: This post is not intended to be about @exercisinhealth, but, I must first give a short history of my journey on Steemit, to help provide context to the more critical matters. Wait…exercisinghealth (60)in steemstem • 7 years agoThe Cheetah vs The WolfIf you are reading this, then the title successfully sparked your interest. I didn't want to be misleading, but, we won't be talking about animals in this post. We will, instead, be looking at…exercisinghealth (60)in steemstem • 7 years agoVO2max Test: Understanding Fitness with ScienceClick on the VIDEO above ^^ to watch Why do we need to quantify fitness? Throughout the recent years, the implementation of scientific research and principles to sport and exercise performance…exercisinghealth (60)in steemstem • 7 years agoWhy People Were Skinnier 40 Years Ago, Part 2 (Video)Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this…exercisinghealth (60)in steemstem • 7 years agoWhat Is a Sports Scientist and How Can We Help You?Whether you are on a quest to reach peak performance or trying to fight your way back to health, finding the right health professional, to help you along, is paramount to your success. You don't…exercisinghealth (60)in steemstem • 7 years agoThe Effects of Caffeine on Sports PerformanceEver wondered why your morning 'Cup of Joe' helps to get the day started? How about its potential effects on your athletic performance? This post will answer both these questions and more. The…exercisinghealth (60)in steemstem • 7 years agoWhy People Were Skinnier 40 Years Ago, Part 1 (Video)Click on the VIDEO above ^^ to watch. People are more overweight than they were 40 years ago. The review on Public Health, published by The University of Minnesota, detail all the reasons why this…exercisinghealth (60)in steemstem • 7 years agoYou Don't Need a Gym to Fulfill Your New-Years ResolutionsBefore you read this blog post, CLICK on the image above ^^ and enjoy the video. With the first month of 2018 nearing its end, peoples New Years resolutions have either come to fruition or fallen…exercisinghealth (60)in steemstem • 7 years agoHigh Fructose Corn Syrup- The Obesity SugarHigh Fructose Corn Syrup (HFCS) has become the preferred sweetener, over sucrose, in the United-States. This post will explain why the Corn-derived sugar is adding to the world obesity epidemic.…exercisinghealth (60)in steemstem • 7 years agoLearn to Sleep Like a Baby- The Importance of Sleep (Part 2)During this concluding section on sleep, we will look at five everyday lifestyle habits which adversely affect the quality and duration of our sleep. I will also suggest practical ways to help…exercisinghealth (60)in steemstem • 7 years agoA Scientific Approach to Diet and NutritionOver the last number of years, the spotlight has shone on the nutrition realm for its association with non-communicable diseases like cancer, dementia, type-two diabetes and heart disease, to name a…exercisinghealth (60)in dtube • 7 years agosteemCreated with Sketch.Night-Time Blogging is Killing your Sleep!As part of my series on sleep, I decided to add some information in the video format through Dtube. Click on the picture above ^^ to watch. First, it is essential to define a keyword: Melatonin-…exercisinghealth (60)in steemstem • 7 years agoRest to be Your Best- The Importance of Sleep (Part 1)Is sleep really that important, or can it be sacrificed for more time spent towards ensuring success in our chosen careers? Let’s look at things numerically: to be successful in any given field…
