BlogHide Resteemsfaffyen (41)in sports • 7 years ago3 mistakes you should not make in your fitness programThere are just a few reasons why people don't achieve their fitness goals and I will explain the 3 major ones clearly in this short post. First of all, I hope you are doing great on your fitness…faffyen (41)in health • 7 years agoHow to Get Yourself To Achieve 150 Pushups A Day - Gaining Upper Body StrengthHi steemians, Today, I want to show you how to implement the same method I used to go from hardly being able to complete 60 reps of pushups to 150 within a month when I started up. As you…resteemedsondraparys (51)in health • 7 years agoFit & Fab Part 2: Pre, Intra, & Post Workout NeedsHi My Steem Friends! I have some exciting news! I am officially Precision Nutrition Certified! & I couldn't be more excited to continue to share some of my favorite topics with you all! But more…faffyen (41)in health • 7 years agoExtra Tips To Help You Achieve Your 2018 Fitness GoalsWe are now 5 days into 2018 and the days are counting fast already, I believe you had a great 2017 and also hope you have a better 2018. Although I'm not a fan of new year resolutions, (don't get…faffyen (41)in health • 7 years agoCircuit Training; The 6 minutes cardio training for really busy people.Do you care about your cardio health but you're always short of time? maybe you do not have several minutes daily to devote to jogging or some other time consuming regimen and maybe you don't want…faffyen (41)in introduceyourself • 7 years agoMy name is Adebayo Richard; student athlete and Fitness instructor (Introduction)My name is Richard Adebayo, I am a 6ft student athlete from Nigeria and also double as a fitness instructor. My interest is majorly in sports and I devote a lot of time to learning all I can about…
