BlogHide Resteemsfitandhappy (34)in fitness • 3 years agoThe Best Online Personal Training Service for WomenAt fitandhappy, our female personal trainers and coaches will help you get fitter and feel happier and stronger. Our online personal training service includes personal training sessions, nutrition…fitandhappy (34)in fitness • 4 years agoMore than just personal training...Do you find yourself trying different diets or health regimes but nothing works long-term? It's time to do it the fitandhappy way and get the results you always wanted! Our online personal…fitandhappy (34)in actifit • 5 years agoDon’t Let Lockdown Get You Down!At the beginning of the year when we were thinking about New Year’s resolutions which often include getting fitter, we didn’t expect to be stuck at home due to a nasty little virus a few months…fitandhappy (34)in exercise • 5 years agoCOVID-19 Doesn't Stop Us Keeping FitWith lockdown being imposed for very good reasons across so many countries, small businesses are struggling and many people are struggling with being alone or stuck inside. At fitandhappy, we have…fitandhappy (34)in fitness • 5 years agoThe Many Benefits of Hiring a Personal TrainerYou've decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to…fitandhappy (34)in edinburgh • 5 years agoEmbrace your 2020 fitness goals!It's time to embrace your 2020 fitness goals and begin the year with a fresh regime. Winter boot camps are not just great fun but they also get you out into the fresh air at a time where we often…fitandhappy (34)in scotland • 5 years agoWinter WorkoutCold and frosty weather doesn't stop Edinburgh ladies getting fitter and happier. We just dress for the weather.fitandhappy (34)in fitness • 5 years agoThe Amazing Benefits of Exercising Outside in Scotland in WinterWhen most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds. This is not a picture that entices you outside. Instead, it makes you dream of warm…