BlogHide Resteemsfitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Mon 16 Dec 2019Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes.…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Sun 15 Dec 2019Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Sat 14 Dec 2019Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Fri 13 Dec 2019Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Thu 12 Dec 2019Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Wed 11 Dec 2019Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Tue 10 Dec 2019Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton…fitat40 (66)in fitat40 • 5 years agoMy Workout Dairy: Mon 09 Dec 2019Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays.…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: October 10 2019Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 30 2019Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7651 Weight…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 27 2019Cycle machine. Arm workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7344 Cycling, Weight…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 25 2019Kickboxing with @collossus39. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 17640 Walking…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 24 2019Spin class. Back workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5720 Cycling, Weight…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 23 2019Chest workout. Mobility drills. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7075…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 22 2019Leg workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 9825 Play with kids/grand kids…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 21 2019Day off. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 6818 Play with kids/grand kids…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 20 2019Spin class. Arms workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 11891 Cycling…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 19 2019Mobility drills. Cycle machine. Shoulder workout. Walking. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post.…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 17 2019Mobility drills. Back workout. Long walk. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7032…fitat40 (66)in actifit • 5 years agoMy Actifit Report Card: September 16 2019Mobility drill. Chest workout. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 5785 Weight…
