Commentsfitat40 (66)in football5 • 6 years agoRE: Football 5: Rnd 44 - ENTER NOW. Join and win Steem Dollars! 100 Steem Dollars JackpotConfirmed Entrants List 1 No. Entry details 1 nanzo-scoop 2 madushanka 3 steem-d-anlovnit 4 stevelivingston 5 chehkuna 6 vicspics 7…fitat40 (66)in fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Lol... thanks. Well, I hope I can be a little help in the motivation department.fitat40 (66)in fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Finding a way to enjoy the process is the key to to consistency. I hope you had a great week.fitat40 (66)in fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'Nice! One of the reason we are here is to inspire each other. Hopefully you'll post some updates!! :)fitat40 (66)in fitat40 • 6 years agoRE: 'Ganstas Don't Dance We Boogie'haha... that's the aim!fitat40 (66)in fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'I'm in my early forties.fitat40 (66)in fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'Thanks - good luck with your lessons, I hope soon has arrived already!fitat40 (66)in fitat40 • 6 years agoRE: 'Can it be I stayed away too long?'Thanks! I'll keep pushing that's the only way I know how.fitat40 (66)in fitat40 • 6 years agoRE: Re-starting is always tough!Thanks for the consistent support. It's really appreciated!fitat40 (66)in fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Good for you Hope you post your progress. We can all inspire each other!fitat40 (66)in fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks for tuning in. Hope I can continue keeping it entertaining for you guys.fitat40 (66)in fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks! I have been working out however posting helps me stay consistent which is what I need at the moment.fitat40 (66)in fitat40 • 6 years agoRE: When ‘Big Brother’ isn’t watching…Thanks for subscribing... I'll be certainly posting workouts, particularly when I start ramping things up.fitat40 (66)in fitat40 • 6 years agoRE: Fit@40 #96 "Kicking it" - (Monday 16 July)Hey Cg - I find most of my injuries used to occur due to the intensity of the workouts rather than the consistency. Nowadays I dial back the intensity and go more often. I've this has been…fitat40 (66)in fitat40 • 6 years agoRE: Fit@40 #96 "Kicking it" - (Monday 16 July)Thanks! I appreciate the support. I do take the occasional day off however I try to keep consistent and do something every day.fitat40 (66)in fitat40 • 6 years agoRE: Fit@40 #98 "On the brink" - (Wednesday 18 July)Okay - thanks for sharing... I'll keep an eye out for your comments!fitat40 (66)in fitat40 • 6 years agoRE: Fit@40 #99 “D-Day” - (Thursday 19 July)To build muscle... probably both. Consistency and progressively increasing the overload. Overload might be more weight or more reps or less rest between reps. By taxing your muscles you force them…fitat40 (66)in fitat40 • 7 years agoRE: Fit@40 #67 - Fathers day! (Sun 17 June)Thank you.. I have three kids. All girls.fitat40 (66)in fitat40 • 7 years agoRE: Fit@40 #67 - Fathers day! (Sun 17 June)500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)fitat40 (66)in fitat40 • 7 years agoRE: Fit@40 #29 - Run fat boy, run!Those burpees were me being over-zealous... After the third set I was done doing those exaggerated jumps!
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RE: Football 5: Rnd 44 - ENTER NOW. Join and win Steem Dollars! 100 Steem Dollars Jackpot
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