BlogHide Resteemsfitchick (43)in food • 7 years agoSweet Potato Black Bean BurgerThis Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It's gluten free, vegetarian and vegan. Cuisine: Vegan…fitchick (43)in adventure • 7 years agoTravel HomeAs I journey home from Costa Rica, I've been able to reflect a lot on my trip. It was so wonderful! The lifestyle, the culture, the people...just amazing and I am hoping to teach in the states for a…fitchick (43)in travel • 7 years agoHello from New YorkGood morning from New York! Well it's been quite a night & early morning. It's currently 5:30 AM and I'm currently on #teamnosleep! Yesterday I began my departure back home from Costa Rica. The…fitchick (43)in fitness • 7 years agosteemCreated with Sketch.Personal Break Through!Break through!! For about 4 years now, I've tracked my food via Myfitnesspal (great tracking app). So here I am in Costa Rica tracking my food..my vegetables, my rice, my pita bread...everything.…fitchick (43)in adventure • 7 years agoBeach DayAnother beautiful beach day in Costa Rica, topped off with some yummy food & drinks! Here are some pictures of my sister and I! I have 4 more days here and then I head back to the states...back to…fitchick (43)in adventure • 7 years agosteemCreated with Sketch.This is what you DON'T DoThis is what you don't do: Don't let this world make you bitter. Don't let the actions of other people turn you cold on the inside. Certain things happen that hurt us, people come that leave us, and…fitchick (43)in journaling • 7 years agosteemCreated with Sketch.Never ForgetNever forget how far you've come. Everything you have gotten through. All the times you have pushed onwards even when you felt like you couldn't...like you didn't want to. All the mornings you got…fitchick (43)in adventure • 7 years agosteemCreated with Sketch.Central America TravelSamara, Costa Rica --> Ometepe, Nicaragua --> Granada, Nicaragua --> Samara, Costa Rica Some pictures from my travels: As you can see, I like to take pictures 😜fitchick (43)in adventure • 7 years agosteemCreated with Sketch.Travel Update!Greetings! I just arrived to Granada and will be staying one night. Yesterday, my sister and I, as well as a good friend were in Ometepe, Nicaragua. We stayed there for two nights and hiked a…fitchick (43)in adventure • 7 years agosteemCreated with Sketch.Surfs Up!Today I tried surfing for the first time! I am currently living with my sisters friend and her boyfriend. The boyfriend, Fabs owns a surf school so he gave me lessons! It was a blast and…fitchick (43)in health • 7 years agosteemCreated with Sketch.Anxious & Overwhelmed?Happy Mon-to-the-YAY! Anxiety, overwhelm, fear, self-judgement… oh those feels! Monday's come around, and we may find ourselves feeling each of those statements and more. Maybe you fell off…fitchick (43)in motivation • 7 years agosteemCreated with Sketch.Real Talk: Let GoReal talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like a…fitchick (43)in food • 7 years agosteemCreated with Sketch.Let Go!Real talk: that damn "monkey mind" of yours. It's that voice that's constantly chattering in your mind, uncontrollable and overwhelming at times. We make up 'stories' in our heads, almost like a…fitchick (43)in food • 7 years agosteemCreated with Sketch.Replace Sugar with HONEY ConversationSugar, sugar, sugar...everyone has their own opinions. Natural sugar, such as in fruits & vegetables 👌🏻 But sugars in ice cream, candy, brownies...👎🏻 Here's a quick guide to help you replace…fitchick (43)in nature • 7 years agosteemCreated with Sketch.Waterfall & RiverToday my sister and I visited a beautiful waterfall in Belen, Nicoya in Costa Rica. Here are some pictures - enjoy!fitchick (43)in motivation • 7 years agosteemCreated with Sketch.What Ben & Jerry's has in Common with VegetablesSomething I want to touch on quickly today...food choices - based on how society makes us think we need to eat. Aren't we supposed to only eat fruits, vegetables, lean meats... I mean a cup of white…fitchick (43)in fitness • 7 years agosteemCreated with Sketch.Stop Sabotaging your Fitness GoalsNo getting around it, being fit and healthy—and staying that way—requires discipline and dedication. But I get it. You’re crazy busy. Juggling work and family and those endless curveballs life likes…fitchick (43)in fitness • 7 years agosteemCreated with Sketch.Sunset YogaTonight I attended sunset yoga in Costa Rica. It was so relaxing and beautiful - such an amazing view. Here are a few pictures 🌅fitchick (43)in fitness • 7 years agosteemCreated with Sketch.HIIT Session CompleteTime to get your sweat on! I like to change up my workouts so I don't get too bored... Today's workout consisted of: • 60 minutes surfing • 90 minute yoga class • 12 minute HIIT session jump…resteemedking-crypto (56)in life • 7 years agosteemCreated with Sketch.Theories About Reality and the Universe that Will Blow Your Mind - Steemit EditionReality & The Universe... Two things that are not nearly as simple as some might think. Many things that the human race take for granted as true are or may be in actuality, false . I've…
