BlogHide Resteemsfitladypro (25)in fitness • 7 years agoWhy I Don't Use TreadmillsEvery one of us has noticed when we enter in the gym to see people on the treadmills for 1h or 1h 1/2. Is this the best solution for weight loss and good looking body? The only pluses of using the…fitladypro (25)in health • 7 years agoWhy we need to do warm up before runningWhy we need to do warm up well before training and do we know how to do good warm-up exercises. Good warm-up before training reduces the risk of injuries and helps improve the development and…fitladypro (25)in health • 7 years agoWhat is estrogen?Estrogen is known as the "female" hormone, while testosterone is more "male" hormone. Although identified with a particular sex, two hormones occur in women and men. The difference is in the amount…fitladypro (25)in food • 7 years ago3 most popular mistakes in the gym which stopping our developmentEvery one of us has noticed when we enter in the gym to see people on the treadmills for 1h or 1h 1/2. Is this the best solution for weight loss and good looking body? The only pluses of using the…fitladypro (25)in fitness • 7 years agoOver 95% make this mistakefitladypro (25)in personaltrainer • 7 years agoThe sprints – The secret weapons of the good bodybuildingThe researches of British scientist are showing that with sprints the body burns up to 12% more fats around the belly, gluteal muscles and legs. Depending on what level of training is our body and…fitladypro (25)in dietplan • 7 years agoFacts for the eggsMany people believe the myth that eggs will rise cholesterol. But is it true? A research by British scientists proved that the egg cholesterol does not harm the body and there is no reason not to…fitladypro (25)in personaltrainer • 7 years agoBig kilos is not optimal way for lose weightsMore often the people how wants to burn the extra fat are doing a training with very heavy weights in the gym, but they are too far from the correct way to lose kilos. Than with how many kilograms…
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