BlogHide Resteemsfitness-help (60)inΒ memechallengeΒ β’Β 8 years agoMeme challenge #7 - Entry #2Hello everybody! This is my 2nd entry to the new Meme challenge by @fibra59! Big thanks for this man! Here is my second entry: Good luck to everybody!fitness-help (60)inΒ healthΒ β’Β 8 years agoHoney And Cinnamon - Amazing Healthy Combination That Melts The PoundsHello everybody! Are you wondering what benefits can bring honey and cinnamon combined? Believe me, it's a very healthy combination, and more of it I bring you in today's article! Honey andβ¦fitness-help (60)inΒ memechallengeΒ β’Β 8 years agoMeme challenge #7 - Entry #1Hello everybody! Thanks to @fibra59 for this new Meme challenge! This is my 1st entry! Β¨ I wish everyone good luck!fitness-help (60)inΒ healthΒ β’Β 8 years agoHis Majesty - Honey: Why Is Good To Eat HoneyHello everybody! Honey is the product of honeybees, which of the collected nectar from flowers or sweet secretion create a sweet and thick juice. Bees collect nectar from flowers which is theβ¦fitness-help (60)inΒ lifeΒ β’Β 8 years agoWhy Is Recommended To Reduce Salt IntakeHello everybody! Salt is present in nearly all foods we eat and which has wide application and is used as a spice in food to improve the taste, as a preservative for preventing spoilage of foodβ¦fitness-help (60)inΒ lifeΒ β’Β 8 years agoThe Importance Of Rest And Sleep For Progress In Losing Weight And Gaining MuscleHello everybody! If you want to thrive and reach your goals, whether weight loss or gain of muscle mass - you need to sleep! Sleep is not only important for people in fitness and bodybuildingβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoSuperfoods - A New Trend In The Diet: What Is It And Which Is The Best?Hello everybody! Lately you've certainly heard many times the term superfood. But what is that superfood? It is a food rich in phytonutrients - the type of antioxidants, consumption of which theβ¦fitness-help (60)inΒ healthΒ β’Β 8 years agoWhy Is Water Important If You Want To Lose Weight & Benefits Of Drinking Enough WaterHello everybody! Water is an integral part of the body and of our life. It also has an important role in maintaining normal function in our body, therefore it is also essential for successfullyβ¦fitness-help (60)inΒ lifeΒ β’Β 8 years agoYou Eat One Or Two Meals a Day But Still Getting Fat?Hello everybody! I eat once or twice a day, bu fatty deposits persistently stay and I constantly get thicker ?! This is what I heard about hundred times. The point is very simple. The mainβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoEverything About Nutrients & How To Make Your Own Diet PlanGood day to everybody! Nutrient is a substance that is necessary for the life of the organism, growth and development, organism or substance to be metabolic processes. Nutrients are used as aβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoEverything About Calories and Losing WeightHello everybody! In today post I want to write something about calories and losing weight. Are you faced with the situation that you lose weight and look even worse? Or to eat very little, andβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoWhy You Should to Eat Fish More OftenAlthough everyone thinks that the meat is the best source of protein, it is not so. Meat admittedly has a lot of protein, but together with them often contains a lot of fat and other substances thatβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoWhat to Eat for Mucle Growth: Best Food for Big Muscles!Hello everybody! In this post I want to write about food you need to eat if you want to gain some weight and muscles! If you are skinny and you want to gain weight, for sure you dont want to gainβ¦fitness-help (60)inΒ lifeΒ β’Β 8 years agoWhat Is Glycogen And Why Is It Important In SportsHello everybody! Last time I wrote about refilling glycogen stores, so I think it's time to write about what is actually gylcogen and why is he so important. Let me put it simply, Glycogen isβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoRefilling Glycogen Stores: Carbohydrates Are Not Always the EnemyHello everybody! Refilling glycogen usually means eating a lot of carbs in a day to fill the glycogen stores, which we emptied during a diet with low-carb diets. Refilling glycogen is aβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoWhy To Avoid Sugar?Sugar can cause real addiction, similar as it can cigarettes (nicotine), alcohol or coffee! Sugars are carbohydrates and a source of energy in food. They are, in the natural form, are in someβ¦fitness-help (60)inΒ photographyΒ β’Β 8 years agoBreathtaking View - Sometimes I forget how Beautifull is Place Where I Live!Hello everybody! Today I was in a nice walk with my friends near the place where I live. So while you walk, and you see all this beauty that your place offers, something we forget just how niceβ¦fitness-help (60)inΒ sportsΒ β’Β 8 years agoInterval Training - Lose Weight QuicklyHello everybody! Trying to lose weight fast but do not know how? Allow me introduce you Interval training! Interval training should be part of your workout routine if you want to burn fat. Inβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoHomemade Cottage Cheese & Broccoli Pie - Extra Healthy and Simple!Hello everybody! Today I made pie of cottage cheese and broccoli so I decided to share my recipe with you! This is very simple and healthy version with only 4 ingrediens: low-fat cheese, oatsβ¦fitness-help (60)inΒ foodΒ β’Β 8 years agoCheat Meals - What is Cheat Meal & Why Should you Have itHello everybody! Today I will present you what is cheat meal and why you need it sometimes in your diet. First of all lets clear out what is cheat meal. When you are on diet, was it for fatβ¦