BlogHide Resteemsresteemedyoram (39)in health • 7 years agoDidn't sleep much last night? get 3 tips that will improve your strength trainingIt's well known that lack of sleep can harm body performance and the ability of your body to get stronger and build more muscles. Previous research that was done in this field of strength training…resteemedyoram (39)in health • 7 years agosteemCreated with Sketch.Why is it so hard to be on a diet?Anyone who was on a successful diet knows how hard it is to lose weight and how it becomes harder and harder with the time. why is it so difficult? Many think that it's the reduced metabolism to…fitnessgroup (27)in fitness • 7 years agosteemCreated with Sketch.group discussion: strength training during pregnancy - what do you think of Emily Breeze's workout routine?Emily Breeze is a CrossFit competitor. Emily released a new video clip showing her training at what seems to be a high intensity resistance training. It has been said she is training with the…resteemedpunjolife (60)in steemstem • 7 years agoConnections Between Deep Sleep And Cognition : A Wake-up CallI'm not trying to spy on your privacy, but how long did you sleep last night? In the past week? I asked this question because the answer will have a significant impact on your future mental…fitnessgroup (27)in fitness • 7 years agosteemCreated with Sketch.Quality check: an initiative to rate fitness related content on steemitThis is an initiative to rate the fitness related content written here on steemit. Upvotes are more a "proof of local popularity" than a "proof of brain". The goal is to seek for really good…resteemedalexs1320 (71)in steemstem • 7 years agoThe Best Motivational Fitness Sci. Paper I've ever foundFor the first time ever, scientists have discovered that the muscle posses an epigenetic memory of hypertrophy! In simple words, your muscle "remember" to grow if they were exposed to heavy…fitnessgroup (27)in introduceyourself • 7 years agosteemCreated with Sketch.The first health&fitness community page, join now!Hi to all Fitness enthusiasts, This Health & Fitness account is a workaround solution to build up a professional and knowledgeable Health & Fitness community here on steemit. Post and blogs are…
