BlogHide Resteemsfitnessmechanic (25)in esoteric • 5 years agoWhat are your thoughts on this videoThis is an interesting documentary of whats going on in the world food for thoughtfitnessmechanic (25)in programming • 6 years agoComplex vs Basic Programming for Proper results in Weight Loss or Muscle GainThis is a very touchy subject for most people. I've been a trainer now for about 18 years. Most commonly questions you get asked. What's the best diet to get ripped? What are the best exercises for…fitnessmechanic (25)in success • 7 years agoTop 10 Qualities in Successful PeopleDrive: Drive to Succeed. A person with the drive to succeed has goals and puts forth effort to reach those goals. The drive to succeed is a strong indicator of persistence, sustained effort, and…fitnessmechanic (25)in chickenstewyummy • 7 years agoSlow Cooker ChickenSlow-Cooker Chicken Stew Chicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along…fitnessmechanic (25)in control • 7 years ago5 Things You Can ControlThe books you read The risks you take Your perspective Who you spend time with How kind are you to others I find that nowadays people focus on a lot of things that don't matter…fitnessmechanic (25)in what • 7 years agoSimple questionWhat is your why? What makes you do what you do every morning? Where do you want to be in the next 10Years? Who are you doing this for? are you doing it for yourself? or are you doing this for…fitnessmechanic (25)in working • 7 years agoMake Exercise Simple & Not Complicated. Are you goal setting to keep you focused?Are you working out according to how your bodies make up? Try not to complicate things by doing too much too soon. Start with your why? Why is this important to you? What will change when you get…fitnessmechanic (25)in foundation • 7 years agoFoundation Phase or Anatomical Adaptation Phase in Modern and old school liftingAs a trainer in the fitness industry, I often get asked how long will it take me to Squat/ Deadlift or Bench Press a certain weight. This is usually a loaded question, so many factors affect the…
