BlogHide Resteemsfocus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - FULL (All 37)I've shared in the last 25 posts on different ways to approach your anxiety from a mind, body and environmental perspective. Here is the full list of ways that can reduce your anxiety. Get a PDF…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #25 Learning From AnxietyWhen difficult emotions come up we will do 1 of 2 things, wish they would go away or try to learn from them. I'm not saying anxiety doesn't suck, or that it's easy to deal with, just that…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #24 Life ChangeMaking a big life change is fairly extreme, but it shouldn't be overlooked when working on reducing anxiety. I remember a few years back I wasn't comfortable: where I lived, in my relationship…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #23 The Doctor & TimeI once went to see my doctor as I noticed I was feeling down and out, anxious and unmotivated with life. At age 18, I expected him to give me a pill at the time to resolve my problems; instead he…focus119 (28)in psychology • 6 years agoFree 30 Minute Anxiety SessionAs you may have seen, I've been sharing my '37 Ways To Reduce Anxiety' posts for the last few weeks. I see that 50 of you asked me for the PDF of all 37, which is awesome! Today I'd like to give…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #18 Power QuestionsPOWER QUESTIONS provide you with the ability to change your perspective and anxiety. Power Question 1) What is great about this problem? I use this one when I perceive something bad has happened.…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #17 Balancing The MindBalancing the mind takes deep inner work. Like a body builder must break down and stretch the muscles to become stronger, so too must we break down disempowering and outdated ideas about life, to…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #16 Self LoveWhat is self-love? It is a way of living where you put yourself first. You still care for others, but not at the expense of YOUR needs... We put so much energy into: kids, family, friends and…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #15 Feeling Less ThanHave you ever compared your body, your career success, or your life to your neighbours? They appear to have received all the 'lucky breaks' and 'success' that you didn't get. Comparing yourself to…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #14 Asking Better QuestionsThe quality of the questions we ask, determines the quality of our lives. I first came across the concept of 'asking better questions' by reading Awaken The Giant Within, by Anthony Robbins and…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #13 Being A Big GoofballSerious people, stressed out Mums, hard workers, those who are struggling... Is life too serious now? We have to look amazing, build a career, get wealthy, survive dealing with people and do it…focus119 (28)in relationships • 6 years ago37 Ways To Reduce Your Anxiety - #12 Know Your BoundariesWhen you know something is not right for you, respect yourself enough to say no. You'll either put someone else's needs, or your own needs first. A boundary is a standard you declare within your…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #11 Listening To My ThoughtsFor a long time, I wished anxiety would just go away! I would overthink things and try to suppress my emotions. That is until I came across a book by Debbie Ford, 'The Dark Side Of The Light…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #10 Letting It OutI used to be very good at hiding my emotions and controlling the way people perceived me. I wouldn't let my emotions come out, because I didn't want to be seen as weak. The truth is though, I felt…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #9 BreakfastDr. Nerina Ramlakhan, author of the book 'Tired But Wired', puts eating breakfast, in her top 3 for helping people with stress and sleep problems. Jo Formosa, Chinese Medicine and Ayurvedic…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #8 MeditationWhen you first start meditating, it probably won't be the perfect, tranquil experience you hope it will be. You will probably need to itch some part of your body, you'll get distracted and your mind…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #7 Breathing TechniqueI came across this breathing technique through one of my teachers. It is really easy and really powerful. Breathe in for 3 seconds. Hold for 3 seconds. Breathe out for 3 seconds. Pause for 3 seconds…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #6 Negative IonsVisit a beach, forest or waterfall. These places have the highest concentrations of something called 'negative ions.' Negative ions help release happy chemicals in your brain, such as Serotonin. The…focus119 (28)in health • 6 years ago37 Ways To Reduce Your Anxiety - #5 Getting GroundedGetting grounded for me means, using physical activity to get out of my mental zone and emotional zone. Mental Zone– logical, analysing and overthinking. Emotional Zone– experiencing…focus119 (28)in psychology • 6 years ago37 Ways To Reduce Your Anxiety - #4 Be PreparedBeing well prepared, can help you manage anxious situations. Anxiety is not random, there is always content behind it. By discovering what you need and then being prepared for it, you will have more…
