BlogHide Resteemsfrederikjukema (25)in fitness • 5 years ago7. Different body typesTraining schedule – Part 3: Different body goals and how to train for it It is generally accepted that there are three different body types. You can either classify your own body to be ectomorph…frederikjukema (25)in fitness • 5 years ago6. MentalityTraining Schedule – Part 2: Mentality is 50% of the job Often enough I hear people complain in the morning or evening that they have to go to the gym. They mention that they do not have the time…frederikjukema (25)in fitness • 5 years ago5. What do I eat?Eating Schedule – Part 1: What do I eat? In the first part about my eating schedule, I want to elaborate on what I exactly did when I was dieting, what I did in the first six weeks of my lean…frederikjukema (25)in fitness • 5 years ago4. Training Days, Times, Sets, and RepetitionsTraining Schedule – Part 1: Training days, Times, Sets, and repetitions To put some practice next to all the theory of the previous posts, I want to explain what my training schedule is for…frederikjukema (25)in fitness • 5 years ago3. How to achieve your goalHow to get to your goal – Step One The first step to achieving your goal is to get a general overview of the three pillars I mentioned earlier in a blog post. To recap, the three pillars are Food…frederikjukema (25)in fitness • 5 years ago2. Set your goalWhat is your goal & How dedicated are you to achieve that goal? Before I continue about how to achieve your goal. Let’s start with discussing how to set up your goal or your vision. This might be…frederikjukema (25)in fitness • 5 years ago1. Introduction to my storyWhy I started losing weight & why I started going to the gym again: Before I get into too much detail, I want to give a small introduction first about my recent development in the fitness area.…
