BlogHide Resteemsresteemedkingscrown (81)in eosio • 6 years agoAnox Giveaway - 100 USD Worth Per Steemian!I know you guys love those so here is another one. anox.io | Professional management for the masses Ever wished you could take advantage of the same investment opportunities the big end of…freemoceanisnow (61)in religion • 6 years agoCowboys and Indians - the influence of agriculture on ethicsMy wife is drawn to visit India and explore the roots of Buddhism. That is fine, diversity of interests is inevitable and helps to make people uniquely valuable. Myself, apart from staying put…freemoceanisnow (61)in ice-bath • 6 years agoChilling out with the Wim Hoff MethodHey guys and girls, After reading Wim Hoff's book, (Wim Hoff is the guy known as the ICEMAN who climbs ice clad mountains in his bathing suit). I was curious to to start playing with cold water…freemoceanisnow (61)in shadow-side • 6 years agoMethods and Myths - how our ideas can become ideals and what that costs.St. George and the dragon - illustration by the artist Simon Bisley, (the others are my work) The dragon represents our dark side and the battle within ourselves. Also how we tend to project this…freemoceanisnow (61)in carnivore • 6 years agoCarnivore Diet - Does it lack Vitamin C?Sailors, most famously on arctic journeys found that a lack of fresh food led to them getting scurvy, a condition caused by lack of vitamin C,(ascorbic acid). A Scottish surgeon in the Royal Navy…freemoceanisnow (61)in carnivore • 6 years agoCarnivore Diet - Is High Protein bad for your Kidneys?Well for a start, a well formulated carnivorous diet is more like 70% Fat, 30% protein and 0% carbohydrate or other plant matter. 30% protein is not high, especially if we are actively building or…freemoceanisnow (61)in foil • 6 years agoSUP Foiling - flat water -1When I want to learn a new movement, I sometimes like to create some drawing or animations to help me visualise and understand it. I made this based on a video I saw on You Tube by Eric Terrien.…freemoceanisnow (61)in life • 6 years agoWhen Ideas become idealsIt is normal to want or fear certain outcomes. It is normal to form ideas that may influence those outcomes. I notice that my beliefs come with a physical tension, a readiness for reaction.…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - Complete 7 moves animatedSo the final move "spinal rock" has been added. Key to doing it safely is to keep the chin tucked tightly to the chest and do not force it. Increase slowly so that you do not hurt your neck. I find…freemoceanisnow (61)in earth • 6 years agoCould these 2 experiments change the world?Could the results of these 2 studies change the direction of agriculture, rebuild soils, save coral reefs, sequester carbon, cure diabetes and drascticly reduce heart disease? 1. Do oxidised…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - The first 6 moves ( Up/Down Dog). Today sees the inclusion of move 6 - the Upward and Downward facing dog or Up and Down Dog. This is a very rushed version of the move, people doing FlowFit will often repeat all seven moves in…freemoceanisnow (61)in nutrition • 6 years agoPlant Based Eating - Meh - this is my breakfastThis is what I have been eating for breakfast lately, I don't eat lunch as I don't get hungry again for at least 8 hours even on a highly active day. I did some stretches this morning after doing…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - First 5 moves (Spring Twist)This is the advanced version of the spring twist. Its pretty heavy on the wrists and needs to be built up to. Only 2 more moves to go and this routine is complete. I used to do this a few years…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - First 4 moves (Twist)This animation brings in movement 4, the twist, be gentle do everything slowly and with care for your amazing body until you are comfortable with the motions. Opinions I notice in myself that…freemoceanisnow (61)in permaculture • 6 years agoPermaculture, is it the answer to our challenges?I learned a great deal from Permaculture, I first saw Bill Mollison on TV when I was about 15, I think. 32 years ago. I was fortunate to finally complete a Designers Certificate 5 or 6 years ago.…freemoceanisnow (61)in diabetes • 6 years agoBoiling Frogs - (fried food)Many people have come to blame fried food for health problems such as heart disease, diabetes and cancer. Is it the Frying, the food that is being fried, or is it the types of oil being used to…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - the first 3 moves - Leg through and swoopThis move had me baffled for a while. The slowed down version with description below hopefully helps to understand what is going on. First the Left leg goes through to the right Side of the body…freemoceanisnow (61)in exercise • 6 years agoFlow Fit 4 - first 2 movesScott Sonnon developed a routine called Flow Fit in 2003, I think. Since he and many others have made other "flows" of of movements designed to target either the whole or specific body areas.…freemoceanisnow (61)in exercise • 6 years agoWrist and Elbow Mobility - Alternating Elbow Screw - StaffThis is another one I learned from Scott Sonnon , he was ahead of his time 20 years ago. Perhaps after training with the Russian Wrestling team, he was able to integrate many ideas with his own.…freemoceanisnow (61)in exercise • 6 years agoWrist Mobility - Alternate Parry Cast - StaffThis one is great for the wrists, but also shoulders and elbows. I learned this staff mobility movement from a video by the legendary martial arts trainer Scott Sonnon who has been teaching…
