BlogHide Resteemsfreshee (45)in health • 6 years agoHow much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per day in America alone, this drink is an important part of many of our daily…freshee (45)in health • 6 years agoWHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, StaminaAntioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are specific types of antioxidants with each serving a different purpose. Below are…freshee (45)in fitness • 6 years ago(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of fitness: endurance, strength, agility, flexibility, and balance. The…freshee (45)in health • 6 years ago(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, CognitionIn my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea Tree Oil, Eucalyptus, and Lavender. Today, we explore four more essential oils…freshee (45)in health • 6 years agoMEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, FluUsing a diffuser in the home or office has been popularized over the past couple years as an alternative to using scented candles. But did you know that a diffuser can deliver more than just a great…freshee (45)in food • 6 years ago(Infographic) CAN PROCESSED FOOD BE HEALTHY ?According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added sugars in the American diet. As a rule of thumb, avoiding as much processed food…freshee (45)in motivation • 6 years agoTRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental ConditioningAn often overlooked key to success is mental training – just like any other skill we develop in life, our mental competence is a muscle that must be exercised. Below are 11 key areas to focus on…freshee (45)in health • 6 years agoNUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight.…freshee (45)in food • 6 years agoHOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday IngredientsNot only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find in store bought alternatives. Now I've been testing out different guac…freshee (45)in fitness • 6 years ago(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated with short recovery periods. It typically lasts under 30 minutes. HIIT is one…freshee (45)in money • 6 years agoApple's "11 RULES FOR SUCCESS" - Daily MotivationThese 11 rules for success are given to new apple employees, and contain some powerful advise for any new entrepreneurs: Let go of the old, make the most of the future. Always tell the truth. We…freshee (45)in health • 6 years ago(Infographic) What Kind Of Juice Cleanse Is Best For You?Many swear by a juice cleanse detox as a means to better health, mood, and appearance. Although I would not recommend going on a juice cleanse in the strict sense (drinking only juice…freshee (45)in health • 6 years ago(Infographic) Simple Boost For FLAT STOMACH / MUSCLE MASS - Add These Ridiculously Healthy SeedsNot only are seeds a nutritional powerhouse but you can add them to virtually any meal – salads smoothies, sauces, veggies, yogurt, you name it. The toasty taste and crunchy feel go pretty well with…freshee (45)in health • 6 years agoEXCITING NEW STUDY – Broccoli can help cancel out airborne carcinogens by 61% (cancer prevention)A randomized clinical trial in China found that a chemical in broccoli provided massive detoxification to participants compared to a placebo. Benzene is one of the most widespread carcinogens…freshee (45)in health • 6 years agoLEAFY GREENS – Do you really need to eat them?Because of their earthy, bitter flavour, leafy greens are often pushed to the side in favour of tastier vegetable alternatives. Even the health conscious among us have a habit of ignoring our small…freshee (45)in motivation • 6 years agoHOW TO STAY MOTIVATED – quit sabotaging your goalsThere are a few common mistakes we make that kill our motivation and sabotage our goals. Thankfully, these mistakes are fixable. With a change in mindset, you can take back control of your life.…freshee (45)in fitness • 6 years agoHOW TO DO THE SPLITS – The best exercises to learn the splits quicklyNot only is doing the splits impressive, but it gives you full range of motion for other exercises. Whether its body building, MMA, dance, yoga (you name it) splits will improve your game.…freshee (45)in health • 6 years agoWHY DOES DRIVING MAKE YOU TIRED?A common question that pops up during a road trip or long commute is why do I feel so tired? I've been sitting the whole time, I couldn't have expended that much energy right? The thing is…freshee (45)in health • 6 years agoIf you know nothing else about nutrition, KNOW THIS...It seems that there are a lot of conflicting opinions about nutrition. Every few years new diets become popular, and different advice is given on how to lose weight and get healthy. However, there…freshee (45)in health • 6 years agoEXCITING NEW STUDY - Using sauna a few times a week can reduce risk of stroke by 60% (improved memory, reduced anxiety...)New studies posted in the journal of Neurology found that regular sauna sessions were correlated with a significant reduction in risk of stroke. The findings were corroborated with multiple…