BlogHide Resteemsgabrielevianello (25)in fitness • 7 years agoSuper ABS WorkoutSome of my favorite and most effective abs routines ... give them a try ))gabrielevianello (25)in training • 7 years agoInside My Typical Workout5 Rounds of: Swings -2 x10 Squat & Press x10 Rolling Abs x10 Explosive Pushups x10 Pullups x 5 Knees Rises x10 Jump Rope x100 These are my 2 last rounds ... :-)gabrielevianello (25)in fitness • 7 years agoPull Up Tutorial For BeginnersSome tips about how to do your first pullup. Mini guida per riuscire ad eseguire la tua prima trazione alla barra. Algunos consejos sobre cómo hacer su primer pullup.gabrielevianello (25)in fitness • 7 years agotesttesting
