BlogHide Resteemsgasparminge (26)in travels • last yearThe Key to Happiness, According to the PortugueseThe Key to Happiness, According to the Portuguese During this vacation, part of our team decided to spend a week in Portugal. You could follow our journey on our social media accounts and see how…gasparminge (26)in fitness • last yearVit. D3 - sunshine vitaminWe usually remember it during the autumn-winter period when we feel its severe deficiency. In spring and summer, we have it easier - the sun provides us with a significant dose of vitamin D3 (which…gasparminge (26)in food • last yearThe Healthiest Diet in the World - the Mediterranean DietAnyone can benefit from its health properties, and you don't have to be a resident of the Mediterranean region. Its principles are easy to follow, and the ingredients can be found in our local…gasparminge (26)in gym • last yearWhy is hydration key to weight loss?We often hear that water is the foundation of all life on Earth. However, we rarely discuss how important water is in the weight loss process. While we don't encourage harmful diets that suppress…gasparminge (26)in workout • last yearBenefits of ABS workoutIn today's era, when many people are concerned about their health and fitness, abdominal muscle training is one of the most popular exercises. Rightly so, because abdominal training brings many…
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