Repliessteemitboard (66)in fitness • 5 years agoRE: Triceps trainingCongratulations @gerhard-pschill! You received a personal award! Birthday! - You are on the Steem blockchain for 1 year! You can view your badges on your Steem Board and compare to others…waddlinghippo (25)in health • 6 years agoRE: Weight Lost Journey 220LBS - 180LBSHey thanks! Congrats on your transformation as well. Also what type of workout regiment did you use? I've been meaning to change my workout a little bit.fitness-buddy (25)in fitness • 6 years agoRE: Triceps trainingGreat post man.....i am looking forward to see post like this...this exercise is perfect.fitness-buddy (25)in workout • 6 years agoRE: !!Fruity diet after workout!!Thanks man.....gerhard-pschill (25)in fitness • 6 years agoRE: Triceps trainingHere you can also watch my videos:introduce.bot (63)in fitness • 6 years agoRE: My 40 weeks transformation✅ @gerhard-pschill, I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!Thank you in advance!
