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Try this tip in the video below: Are you struggling with the specific fitness…gflfitness (53)in weight-loss • 6 years agoShake of the day-Blue Berry PassionNeed a quick healthy shake on the go? Try this blue berry passion. Here are the ingredients: Source:fitresteemedannemariemay (65)in motivation • 6 years agoGet A COACH!We are in an incredible time in history, where there’s more information than we could possibly get through in a lifetime instantly accessible to us, literally at our fingertips, at any given moment.…gflfitness (53)in fitness • 6 years agoFitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk at work and you…gflfitness (53)in health • 6 years agoHow To Suppress Your Food Cravings NATURALLYIf only I can control my appetite, when I see good food I just can't resist! 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More times than…gflfitness (53)in fitness • 6 years agoLADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few…gflfitness (53)in health • 6 years agoNatural Food for weight-loss- Cayenne pepperSo, let's get back to the basics. Let's go back to when life was simple where we grew our vegetables herbs and spices outside in the garden. If you grew up old-school like myself, I'm sure you…gflfitness (53)in fitness • 6 years agoJUST A REMINDERWHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Webgflfitness (53)in fitness • 6 years agoHey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by popular demand I had to…gflfitness (53)in travel • 7 years agoStreet Dance- Como ItalyStreet artists are so cool I love to take the time to observe them and acknowledge them for their skills. We saw this beautiful couple in Como Italy today. Do you want to see them live?…gflfitness (53)in fitness • 7 years agoCan you tell the age difference?DON'T WAIT UNTIL IT'S TOO LATE, START EXERCISING NOW! GROW OLD GRACEFULLY!💪🏾💪🏾 Pic source: Google pics Steepshot IPFS IOS Android Webgflfitness (53)in fitness • 7 years agoFITNESS TIPS FOR 40 Years and Over- How To Get Started!"Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of us. At…gflfitness (53)in dlive • 7 years agoThe #1Reason Why You're Not Seeing Results From Your Workouts!Are frustrated that you're not seeing faster results in losing weight or building muscles? In this is Vlog I share with you the number one reason why many people are not reaching their fitness…gflfitness (53)in health • 7 years agoCan I EAT MY FAVORITE FOODS and still remain on my DIET?🤔For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages many in sticking to their diet plan.…