BlogHide Resteemsgihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: February 22 202111000 steps at work. I did my kettlebell routine of clean & jerk. 14 reps x 7 for each arm in 14 minutes. This report was published via Actifit app ( Android | iOS ). Check out the…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: February 16 202110400 steps for the day. It snowed today so I shovelled for about 20 minutes the front and backyards. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: February 1 202110200 steps at work for work. It was burpee time later. 5 minutes and a total of 43 repetitions. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: January 25 202110300 steps for the day. Did some pull ups and chin ups. 3 rounds of 8 reps for each. Happy about the progression. This report was published via Actifit app ( Android | iOS ). Check out…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: January 19 202110900 steps for the day. Did my kettlebell routine of clean & jerk. 14x14 reps divided by each arm. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: January 14 202110200 steps today at work. Did pull ups and chin ups. 3 sets of 5-6 reps for each. Upper body strength improving. This report was published via Actifit app ( Android | iOS ). Check out…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: January 12 202110000 steps along with 41 burpees in 5 minutes. I also did 100 crunches later on. B This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: January 4 20219100 steps for the day. Did some kettlebell training clean & jerks 7x14 reps for both arms. Also did 32 push ups later. This report was published via Actifit app ( Android | iOS ). Check…gihao (54)in hive-193552 • 4 years agoMy Actifit Report Card: December 28 202010700 steps for the day. Did some pull ups and chin ups ( 2 sets each 4-5 reps ). Also did 30 push ups. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: December 22 20209500 steps with 23 km on my bike (probably last time this season). Did burpees for 5 minutes. Did 42 reps. This report was published via Actifit app ( Android | iOS ). Check out the…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: December 15 20209670 steps and 23 km on my daily bike commute. I bought a doorway pull-up bar. I have poor upper body strength as I was only able to do 3 chin-ups. I will work on that for the next few weeks.…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: December 7 20209600 steps with 23 km on my bike. Did some kettlebell clean and jerk. 7x14 reps for each arm for 14 minutes workout. This report was published via Actifit app ( Android | iOS ). Check out…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: December 1 202011000 steps and 23 km on my bike. I accompanied my son to his swimming lesson and had to do a few lengths with him This report was published via Actifit app ( Android | iOS ). Check out…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: November 24 202011000 steps with 23 km of bike commute. At home I did my kettlebell routine of clean & jerk. 14 reps of 14 in 14 minutes. This report was published via Actifit app ( Android | iOS ).…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: November 17 20209700 steps with 23 km on my bike. At home I did the 7-minute workout 3 times in a row. This report was published via Actifit app ( Android | iOS ). Check out the…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: November 9 20209300 steps and 23 km on my bike commute. Played some badminton with the kids after work. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: November 3 20209700 steps with 23 km on my bike commute. Did some bicep curls 5x20 for both arms in 10 minutes. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: October 27 202010800 steps along with 23 km of bike ride. Did 5-minute burpees challenge and did a total of 41. This report was published via Actifit app ( Android | iOS ). Check out the original…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: October 19 202010200 steps along with 23 km of bike ride. Brought my son for his swimming class and had to do a few laps coaching him. This report was published via Actifit app ( Android | iOS ). Check…gihao (54)in hive-193552 • 4 years agosteemCreated with Sketch.My Actifit Report Card: October 13 20209500 steps and 23 km on my bike for my commute. Did kettle bell clean & jerk 14x14 reps in 14 minutes. This report was published via Actifit app ( Android | iOS ). Check out the original…
