BlogHide Resteemsgloss (25)in benchpress • 7 years agoHow to increase your bench press, by a powerlifter holding a 300kg (661lb) benchpressMy best lifts in the bench press are 300kg (661lbs) equipped and 210kg (460 lbs) raw, all done in competition. I have competed for nearly 10 years all over the world, but now spend more time…