BlogHide Resteemsgocool (25)in health • 6 years ago5 Ways to Find Time for ExerciseWe all know that exercise is important – vital, in fact. Yet, one of the post common excuses for not exercising enough is “I can’t find time for exercise.” And it’s true. It is hard to find time…gocool (25)in health • 6 years agoWhat to Eat Before a Workout## What’s the best thing to eat before a workout, game, or race? (a) a candy bar or other sugary food 15 minutes before, (b) a protein shake or bar 30 minutes before, (c) a low-fat, high-carb…
