BlogHide Resteemsgurunow (25)in ayurveda • 7 years agoAncient Oil Massage for Modern People 3 (cntd) - Milking the Fingers during AbhyangaHere is a little tip when doing abhyanga, milk the fingers and the toes. When doing the hands, gently massage each finger from the base to the tips and do some long strokes the full length of each…gurunow (25)in ayurveda • 7 years agoAncient Oil Massage for Modern People Part 3 – Ayurvedic Self Massage (Abhyanga)Ayurveda has several self care procedures to assist in maintaining good health. One of these procedures is called Abhyanga or warm oil massage. Abhyanga is actually part of a procedure called…gurunow (25)in ayurveda • 7 years agoAncient Oil Massage for Modern People Part 3 – Tongue Cleaning To Remove ToxinsSleep is one of the great gifts to life. After a hard days work we are able to sleep and get rejuvenated by the next morning, Many processes take place during sleep for this rejuvenation to take…gurunow (25)in ayurveda • 7 years agoAncient Oil Massage for Modern People Part 2 - Oil Pulling The right Way for Better Oral HealthOil Pulling The Right Way For better Oral Healthgurunow (25)in ayurveda • 7 years agoAncient Oil Massage For Modern Paople. Part 1Many persons use oils for massage. This tutorial will show you how to properly prepare organic or vegetable oils to get the best effects from their use, according to Ayurvedic Medicine. By organic…gurunow (25)in introduceyourself • 7 years agoHail Steemit - angelacs introduced me.I am Gurunow from the "Fairest Isle that eyes have ever beheld" - Jamaica - a la Columbus. This is my first connection with cryptocurrency and it looks very promising. The members seems to be very…gurunow (25)in meditation • 7 years agoWho is Gurunow?I call myself Gurunow because I am a teacher by profession and nature. I am into wellness such as Ayurveda, meditation and yoga as well as just general fitness and sports. I fix computers, into…
