BlogHide Resteemsgymkat-fitness (40)in fitness • 6 years agoFat Loss Journey MistakesAre you on a diet again, but still not losing weight? Let's look at the possible reasons. You are NOT in a caloric deficit In other words, you are eating more calories than you spend. Maybe…gymkat-fitness (40)in health • 7 years agoDaily Motivation - Blessings in DisguiseLife comes in seasons and I feel like right now a lot of people are in a season of hardships and struggle. So here are some words of motivation that I hope can remind you how strong you are. Your…gymkat-fitness (40)in dsound • 7 years agoCardio for Fat Loss and Physique - Podcast Episode #3Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a fat loss. Thank…gymkat-fitness (40)in blog • 7 years agoFitness is a lifestyle not a short term fixI think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It's at the moment of the great discomfort we often find a new way that helps us grow. In…gymkat-fitness (40)in health • 7 years agoFat Loss vs. Weight Loss. The Basics....When we talk about weight loss we almost automatically assume that Weight Loss equals Fat Loss. Unfortunately, it is not so straightforward. Let's take a look at several examples: Example 1: A…gymkat-fitness (40)in fitness • 7 years ago"How to Squat" in Simple WordsThere are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that may be difficult to understand for most. Squat is one of the most…gymkat-fitness (40)in nature • 7 years agoGive Some Love to Our PlanetOn this symbolic day of Love to all and everything, I want to profess my love to our one and only home, our Planet. In the recent years the topic of more sustainable living and less waste became…gymkat-fitness (40)in health • 7 years agoSkincare Fitness :)Skin is the largest organ on our body and I strongly believe both men and women should put a good amount of effort into protecting it and keeping it healthy. Acne, blackheads and dull skin, often…gymkat-fitness (40)in dtube • 7 years agoSunday-Fun Day...Workout, puppy, food prep and more training :) Hey, guys! Here is a little glimpse on my Sunday during competition prep. Taught boot camp in the morning and then did 2 workouts myself. Had to split my session in two due to the volume. The best…gymkat-fitness (40)in diet • 7 years agoDieting doesn't have to suck...Easy salad recipe :)Here is the side salad that I had for lunch today, in addition to ground beef and roasted potato. It is very easy to make, keeps you full for hours and tastes absolutely delicious and refreshing!!…gymkat-fitness (40)in dsound • 7 years agoPodcast: Fitness Excuses and How to Fix Them Episode - #2It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and share with steemit…gymkat-fitness (40)in fitness • 7 years agoFat Loss: Carb Cycling and Carb LoadWhen it comes to fat loss there are two strategies that can be applied: you can wait until you hit the plateau and then change the program, or you can change the program right before you anticipate…gymkat-fitness (40)in story • 7 years agoNo postOopsgymkat-fitness (40)in introduceyourself • 7 years agoHi Steem! - I'm doing it backward...Hi Steemants! I finally made away to @steemit a few days ago. I was so excited and began posting right away, but introducing myself kinda skipped my mind -_- Yeah... I'm doing it backward...So here…gymkat-fitness (40)in fitness • 7 years agoLegs for days....Contest Prep Day 2Today I trained legs and back. I started with 20min moderate intensity intervals cardio and stretching. I still feel kind of weak from the being sick few days ago but had to push through it :) Here…gymkat-fitness (40)in fitness • 7 years agoMade a mistake in postingLook for the updated postresteemedsteemitblog (77)in binance • 7 years agoSTEEM is on Binance.com: The Fastest Growing Cryptocurrency ExchangeWe are excited to announce the listing of STEEM/BTC, STEEM/ETH, and STEEM/BNB trading pairs on Binance.com! At present, Binance is ranked #2 in trading volume and is expected to be one of the…gymkat-fitness (40)in fitness • 7 years agocontest prep day 1I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed since the first week, the only variable so far is cardio. I will touch base on it…gymkat-fitness (40)in fitness • 7 years agoFitness contest prep - 14 weeks outHi guys and girls! I'm new to the space of steemit but I'm already loving it!! I am a former professional athlete who found a new passion in fitness and health industry. Last year I also learned…gymkat-fitness (40)in fitness • 7 years agoFast Fat Burn CircuitComplete one exercise after another without rest. 30 sec per exercise. Total of 4-5 rounds. :) ▶️ DTube ▶️ IPFS
