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gymkat-fitness (40)in health • 7 years ago
RE: Fat Loss vs. Weight Loss. The Basics....
Fat loss is not going to be affected by the genetic potential of muscle gain. Fat loss can be achieved with correct manipulation of diet and physical activity at any stage. When it comes to muscle…
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gymkat-fitness (40)in fitness • 7 years ago
RE: "How to Squat" in Simple Words
correct... Everything is goal specific
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gymkat-fitness (40)in fitness • 7 years ago
RE: group discussion: strength training during pregnancy - what do you think of Emily Breeze's workout routine?
As a personal trainer, a woman and pro athlete I'm always for exercise during pregnancy. Strength training is a must and definitely beneficial for both mom and the baby, that being said, depending…
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gymkat-fitness (40)in fitness • 7 years ago
RE: "How to Squat" in Simple Words
I call that "sexy bunny squat" hahaha But thank you, glad you found this post interesting.
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gymkat-fitness (40)in fitness • 7 years ago
RE: "How to Squat" in Simple Words
Thank you, I'm glad you found it helpful. More to come :)
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gymkat-fitness (40)in fitness • 7 years ago
RE: "How to Squat" in Simple Words
Thank you, I'm glad you liked it.
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gymkat-fitness (40)in travel • 7 years ago
RE: There is something in the New York air that makes sleep useless
I love New York. It's one of my favorite cities :)
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gymkat-fitness (40)in introduceyourself • 7 years ago
RE: The first health&fitness community page, join now!
Good idea! I will give it a try :)
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gymkat-fitness (40)in anysuggestions • 7 years ago
RE: So Much To Learn on Steemit
Same here -_-
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gymkat-fitness (40)in utopian-io • 7 years ago
RE: Natural Language Text Analysis of most Up voted and Down voted posts in December 2017
Very interesting and useful information! Thank you for the awesome post. I will try to implement some of the info you provided in my future posts.
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gymkat-fitness (40)in travel • 7 years ago
RE: My trip to Ha Long Bay, Vietnam: The beauty of the bay
Soooo beautiful!!! I didn't know Vietnam has such beautiful nature. I will put it on my bucket list of distanations :)
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gymkat-fitness (40)in bitcoin • 7 years ago
RE: Binance Down for Next 12 Hours (Unannounced!)
Maintenance is necessary considering the popularity of crypto and how many people signing up on daily basis on binance. No big deal. I generally agree that we should never store very big amounts on…
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gymkat-fitness (40)in dsound • 7 years ago
RE: Podcast: Fitness Excuses and How to Fix Them Episode - #2
Awee thank you @run.vince.run I think there are very few of us on steemit at this point. Which I think is a good place since it presents an opportunity for the new people to build community and…
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gymkat-fitness (40)in steemit • 7 years ago
RE: Steemit for Dummies (like me) - Everything you need to know in simple terms
This is so confusing -_- So much to learn. Thank you for a great content though.
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gymkat-fitness (40)in fitness • 7 years ago
RE: Fat Loss: Carb Cycling and Carb Load
Yup, that's why one day is soo high on carbs. Muscles lose volume without carbs
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gymkat-fitness (40)in circus • 7 years ago
RE: AERIAL CIRCUS, DANCING IN THE SKY
I have tried doing aerial silks and it was a lot of fun. It's also a lot harder than it looks. I tried trapeze too, but it's way to painful for my taste haha.
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gymkat-fitness (40)in steemit • 7 years ago
RE: Don't just sit there, do something!!
I agree. Hard work will beat talent every time.
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gymkat-fitness (40)in fitness • 7 years ago
RE: Fitness 365: Day 88
Good job! Keep it up
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gymkat-fitness (40)in help • 7 years ago
RE: This is kind of a newbie question. Why do I have posts with money votes but it does not show in my wallet?
I had the same question....Ahhh life of a newbie :))))
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gymkat-fitness (40)in sports • 7 years ago
RE: Exercises For Increasing Grip Strength
Forearms are my weakness lol It gets worse the more I lift. It's hard to find balance without over-loading them (for me personally).
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GymKat (40.63 Elementary)

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