BlogHide Resteemsh-taffe (25)in bitcoin • 7 years agoBitcoin and CryptoCurrency Comprehensive Guide for BeginnersCryptoCurrency Comprehensive Guide for Beginners.This guide is a comprehensive guide to help those who are new to Bitcoin and cryptocurrency; and would like to learn more and how to get started…h-taffe (25)in suinoa • 7 years agoBest Supper Food For Track Athletes is QuinoaTraining going to be very hard this year, very hard times ten. Training hard is just half the job, we must also eat right and make sure we get enough rest so that the body can repair itself. One…h-taffe (25)in jumprope • 7 years agoAdvanced Jump Rope Exercises for AthletesJump Rope Training Levels Beginner: 1- Minute before each set, then rest 30 seconds ( 10 mins total) Intermediate: 2.5 to 3 - Minutes before each set, then rest 45 seconds ( 30 mins…h-taffe (25)in jump • 7 years ago13 - Benefits of Jump Rope Exercise1 - Blast More Calories Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories, which translates into about 2100 calories per week if you simply jump rope for 30…h-taffe (25)in workout • 7 years agoQuick Full Body Workout This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength. Workout 4 x 20 Kettlebell Swing 4 x 40 Sit-ups 4 x 30 Hip flexor 4 x 20 Shoulder Press 4…h-taffe (25)in 100m • 7 years agoAdrian looking good with this 55mAdrian looking good with this 55m, can't wait for outdoor to see what time he drops in the 100m and 200m.. ▶️ DTube ▶️ IPFSh-taffe (25)in speed • 7 years agoJustin a little too speedy for the hallway.This some determination right here. ▶️ DTube ▶️ IPFSh-taffe (25)in track • 7 years agoFull body workout for top end speedYou can train on the track all day look, but if you don't have strength to facilitate explosiveness, then you not getting anywhere. ▶️ DTube ▶️ IPFSh-taffe (25)in trackandfield • 7 years agoTrack Outdoor PreparationWhen the weather is nasty outside in NJ, the best we can do is get ready for summer... ▶️ DTube ▶️ IPFSh-taffe (25)in sports • 7 years agoAdrian's Exploring 55m on the Varsity Level - 2018Third spot is a good showing for first year high school track. This summer track should be interesting. ▶️ DTube ▶️ IPFS
