BlogHide Resteemshadi.quetta (55)in tips • 7 years agoBaby health care, growing teethGrowing Teeth Make small pieces of potato and cool them in your fridge. Give you child pieces of cold potato and tell him to place them inside his mouth on the tooth that is paining. The…hadi.quetta (55)in tips • 7 years agoHealth care, bone up on calciumBone Up on Calcium Studies have found that supplementing with 500 to 1,200 milligrams of calcium daily may ease premenstrual symptoms. Other research suggests that getting calcium from…hadi.quetta (55)in tips • 7 years agoHealth care, chew some fennel seedsChew Some Fennel Seeds Fennel seeds are considered a carminative, a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.hadi.quetta (55)in tips • 7 years agoHealth tip, hydrateHydrate To treat an acute migraine, drink a full glass of water dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace…hadi.quetta (55)in tips • 7 years agoHealth care, eat avocadosEat Avocados For dry skin, incorporate more avocados into your diet. They are rich in monounsaturated fat and vitamin E, both of which promote healthy skin. Try them on salads and…hadi.quetta (55)in tips • 7 years agoHealth care, get a massageGet a Massage Certain trigger points - spots of tension in musculoskeletal tissue -- can cause back pain. Ask a massage therapist or other body worker who specializes in my official…hadi.quetta (55)in tips • 7 years agoHealth tip, go fishGo Fish If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things.…hadi.quetta (55)in tips • 7 years agoHealth tip, enjoy gingerEnjoy Ginger The voatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger…hadi.quetta (55)in tips • 7 years agoGeneral health careExplore New Foods and Flavors Add more nutrition and eating pleasure by expanding your range of food choices. When shopping, make a point of selecting a fruit, vegetable or whole grain…hadi.quetta (55)in tip • 7 years agoGeneral health tip 04Enact Family Meal Time Research shows that family meals promote healthier eating. Plan to eat as a family at least a few times each week. Set a regular mealtime. Turn off the TV, phones…hadi.quetta (55)in tip • 7 years agoGeneral health top 03Consult an RD Whether you want to lose weight, lower your cholesterol or simply eat better, consult the experts! Registered dietitians can help you by providing sound, easy-to- follow…hadi.quetta (55)in tips • 7 years agoGenral health tip 032Fix Healthy Snacks Healthy snacks can sustain your energy levels between meals. Whenever possible, make your snacks combination snacks. Choose from two or more of the MyPlate food groups:…hadi.quetta (55)in tips • 7 years agoGeneral health tip - 01Eat Breakfast There is no better way to start your morning than with a healthy breakfast. Include lean protein, whole grains, fruits and vegetables. Try oatmeal cooked with low-fat milk…hadi.quetta (55)in tips • 7 years agoTry my study tipsBuy small index cards and write small bullet points to help jog your memory. Carry these around at all times, and use them in your free time. Want more Study Tips? Go back and Unlock more…hadi.quetta (55)in study • 7 years agoMake your study affectiveYou can easily pace yourself by following tips like starting early, creating a study schedule, and taking breaks when necessary. Keep up with your readings! Even if you just skim the main…hadi.quetta (55)in tips • 7 years agoWorking study tipsMeet deadlines! If an assignment is due by a specific date, meet that due date! Late submissions are often penalized and will impact your grade. Get things done early. Start assignments as…hadi.quetta (55)in tips • 7 years agoSimple study tipsSet clear goals. This will help to motivate you, as you'll want to achieve the goals you set out for yourself. Repetition! It's true that practice makes perfect. Read your notes over and over…hadi.quetta (55)in tips • 7 years agoSome study tipsWhen you're studying, it helps to keep in mind your reasons for working hard, like a course grade or career you're working towards. Ask questions! Don't be shy about asking to have something…hadi.quetta (55)in tips • 7 years agoLearning tipKeep a calendar or planner and mark it with important dates, like exams and assignment due dates At least once a week, read through your notes from class. Consistently reading about the…hadi.quetta (55)in tips • 7 years agoStudy tips for youBe a hermit! A few weeks before the exam, it may be necessary to isolate yourself from your friends, stop watching television, etc. Get plenty of sleep. Generally people need at least 8 hours…