BlogHide Resteemshamza-hegab (25)in nutrition • 7 years agoSample meal plan for a female physique athleteBackground Information This sample meal plan will be for one of my female physique athletes who is currently in a maintenance phase. She is 5 foot 2 inches and weighs 130 lbs with a TDEE of about…hamza-hegab (25)in fitness • 7 years agosteemCreated with Sketch.Does DHEA really work?What are the claims? A quick google search shows that many sites such as this one claim that DHEA is able to reverse age-related changes in fat mass, decrease abdominal adipose tissue, improve…hamza-hegab (25)in health • 7 years agoSupplements for Overall HealthHave you ever wondered what supplements are the most effective at maintaining and optimizing your overall health? If you said yes than you are like many people, and have probably tried googling to…hamza-hegab (25)in fitness • 7 years agoEffects of Coffee Components on Muscle Glycogen Recovery: A Systematic ReviewIntroduction This is an interesting new study demonstrating that there may be additional benefits for implementing the "Anabolic Window". Although there are some misconceptions behind it, which I…hamza-hegab (25)in introduceyourself • 7 years agosteemCreated with Sketch.Welcoming Myself to SteemitHey Steemit, just taking a moment to introduce myself to the community. My names Hamza and currently finishing my senior year as a Kinesiology major. I am a competitive physique athlete in the NPC…
