BlogHide Resteemshank.nyc (25)in catskills • 6 years agoAugust 18-19, 2018 Camping in Catskills and staying at Wing's CastleHank & Rachael backpacking near Balsam Lake Mountain, then stay at the iconic Wing's Castle bed & breakfast. ▶️ DTube ▶️ IPFShank.nyc (25)in millbrook • 6 years agoAugust 18-19, 2018 Camping in Catskills and overnight at Wing's CastleRachael & Hank go backpacking in the Catskills near Balsam Lake Mountain and then spend a night at the iconic Wing's Castle in Millbrook, NY. ▶️ DTube ▶️ IPFShank.nyc (25)in shanghai • 6 years ago3-23-18 WORKOUT IN SHANGHAI!The last workout from my week-long business trip in Shanghai. As usual: one push, one pull, and a couple of accessories (i.e. isolation movements). Capping off a decent week in which I worked out…hank.nyc (25)in shanghai • 6 years ago3-22-18 WORKOUT IN SHANGHAI!老外举重，真他妈的！ ▶️ DTube ▶️ IPFShank.nyc (25)in shanghai • 6 years ago3-21-18 WORKOUT IN SHANGHAI!Working out in the gym at the Shanghai Hongqiao Marriott Hotel, in ways they never intended or expected! ▶️ DTube ▶️ IPFShank.nyc (25)in shanghai • 6 years ago3-20-18 WORKOUT IN SHANGHAIFirst workout at the Shanghai Marriott Hongqiao Hotel in Shanghai, China. They have a decent gym, so there's no excuse not to lift! ▶️ DTube ▶️ IPFShank.nyc (25)in shanghai • 6 years agoArrival in Shanghai, China -- 3/19/18I left for China on 3-18-18, arrived in Shanghai on 3-19-18. Follow along without the 15 hour plane ride and jet lag! No workout in this video, but you will see the hotel gym. ▶️ DTube ▶️ IPFS