BlogHide Resteemshealthandfitness (61)in life • 5 years ago80days of slimming challenge with mindful eating-ResultsI wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this challenge…healthandfitness (61)in food • 5 years agoLight,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and water😁 ...So My…healthandfitness (61)in life • 5 years agoPracticing mindful eating-Day 73 Slimming JournalOnly 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking about food and the…healthandfitness (61)in health • 5 years agoBeginners guide to weightlifting part 6 (LAST PART)Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home” attitude it’s…healthandfitness (61)in palnet • 5 years agoMy 5min dinner and mindless eating - Day 65 slimming challengeI had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my coursework my mind kept…healthandfitness (61)in life • 5 years agoEmotions and Practising self compassion -Day 63 slimming journalI am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my friend died in car…healthandfitness (61)in food • 5 years agoSoft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this awful weather…healthandfitness (61)in life • 5 years agoBeginners guide to weightlifting -Part 5 💪Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the same exercise for more than…healthandfitness (61)in busy • 5 years agoBeginners guide to weightlifting- Part 4💪Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists of 8-10 exercises…healthandfitness (61)in life • 5 years ago10 Principles of Intuitive eating by Evelyn TriboleI am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationship with food.…healthandfitness (61)in food • 5 years agoToday’s dinner😋- Dzisiejszy obiad😋Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to replace cream) Pickled beetroot Canned sweetcorn and grilled courgette…healthandfitness (61)in health • 5 years agoMy progress/Intuitive eating-Day 51 slimming journalAccording to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be surprised if I lose…healthandfitness (61)in sportstalk • 5 years agoBeginners guide to weight lifting-Part 3💪💪💪 Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a…healthandfitness (61)in sportstalk • 5 years agoBeginners guide to weight lifting-Part 3💪💪💪 Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you complete 10 reps of a…healthandfitness (61)in palnet • 5 years agoEating out-Day 46 slimming journalThis week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. Also,I am studying every day so i am…healthandfitness (61)in marlians • 5 years agoHealthy eating simplified👌- Prosty przyklad zdrowego posilku👇Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2)Choose your main source of carbs from grains or starchy veg: Canned…healthandfitness (61)in marlians • 5 years agoBoost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for something nutritious this is definitely great! This little glass of…healthandfitness (61)in life • 5 years agoMy progress and quick thought😉-Day 42 slimming JournalAccording to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm Thighs - lost 3 cm…healthandfitness (61)in sportstalk • 5 years agoBeginners guide to weight lifting-Part 2🏋️♀️🏋️♀️Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood flowing! Weightlifting…healthandfitness (61)in marlians • 5 years agoMental health -Day 38 slimming challengeIt’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to worry to much about choosing the right meals when I was eating out with…
