BlogHide Resteemshealthnvitalite (32)in bodybuilding • 3 years agoHow to Increase Workout Intensity With Limited Access to Equipment and/or Heavy WeightsGetting Your Workout in Even When Equipment Limitations Get in the Way In an ideal world, we’d always be within walking distance of a fully-stocked, equipment-rich commercial gym. By the same…healthnvitalite (32)in bodybuilding • 3 years agoThree Day Minimalist Bodybuilding Routine for the Busy, Time-Crunched, and Schedule PackedGetting Your Gains Even if Time Seems to Gets in the Way Too much on your plate? Can’t make it to the gym for longer than an hour? Perhaps you only have two hours per week to hit the gym.…healthnvitalite (32)in workout • 3 years agoThe Three Most Commonly Overlooked Back Exercises + A Short Primer on Back TrainingThe Three Most Common Overlooked Back Exercises + A Short Primer on Back Training Get ready for a wider V-taper The Back The back, in my opinion, is the body part with the most varied…healthnvitalite (32)in diet • 3 years agoWhat is Fructose Malabsorption? What is Fructose Intolerance?What are they and how they’re different. What is Fructose Malabsorption? For those of you who have never heard of this condition, it isn’t as weird as it sounds. Formerly called Dietary…healthnvitalite (32)in bodybuilding • 3 years agoMike Mentzer’s Old School “Most Productive” 2 Day Split RoutineLate last year I read The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend . I plan to review it in full at a later time, however, I’d like to share his “most…healthnvitalite (32)in workout • 3 years agoTwo Day At-Home Minimal Equipment or Bodyweight Split for WomenMade for women, but can be used by all This routine is based on a template I actually made for my girlfriend — now fiancée — and recently adjusted it for a new pal on Reddit. It is focused…healthnvitalite (32)in bodybuilding • 3 years agoThree Day At-Home/Minimal Equipment Resistance Training Template for WomenThree Day At-Home/Minimal Equipment Resistance Training Template for Women Don’t worry, men can use this too I initially made this workout routine for my friend’s girlfriend, however, I…healthnvitalite (32)in ibs • 3 years agoKitchen Essentials for the Gut & FODMAP Conscious BodybuilderOr as some call us: An IBS Brah If you’re anything like me, the idea of having to get tactical with your cooking can feel daunting. Aside from browning some ground meat in a pan, or throwing…healthnvitalite (32)in fodmap • 3 years agoSafe Food List for Fructose Malabsorption & FODMAP DietsNot Sure What to Eat? Start Here Please Read: This list will be continually updated as time goes on, and is not an end-all-be-all by any means. Likewise, be sure to keep your own list and…healthnvitalite (32)in bodybuilding • 3 years agoReview: Andreas Münzer - The Real Workout DVDA Tribute to a Lean Bodybuilding Legend Quick Dork-Disclaimer After finishing the article, I feel compelled to add this preface: This is probably a far too in-depth analysis of this short…healthnvitalite (32)in bodybuilding • 3 years agoThe Four (Okay, Five) Horsemen of The HIIT ApocalypseWhen I first picked up the weights back in 2009 at age 14, I was beyond enthusiastic. Unfortunately, I immediately dived into the high-volume bodybuilding dogma of FLEX Magazine and the like…
