BlogHide Resteemshealthsquared (66)in fitness • 5 years agoYou can't learn to DO push-ups by reading about them...Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is true for diet and…healthsquared (66)in hive-125383 • 5 years agoYou can't learn to DO push-ups by reading about them...Hey Steemit team! In today's video I talk about how you must IMPLEMENT changes, not just learn about them. All knowledge is wasted without implementing changes and the same is true for diet and…healthsquared (66)in hive-125383 • 5 years agoHave you ever been mugged by a doughnut?Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a doughnut! What the hell am I on about? Well watch the video and you'll find out.…healthsquared (66)in health • 5 years agoHave you ever been mugged by a doughnut?Watch this video if you've never been mugged by a doughnut! In fact, watch it if you have been mugged by a doughnut! What the hell am I on about? Well watch the video and you'll find out.…healthsquared (66)in health • 5 years agoSleep, Cravings and Hormones - how do they relate? (VIDEO)Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many things but in this short clip I talk…healthsquared (66)in hive-125383 • 5 years agoSleep, Cravings and Hormones - how do they relate? (VIDEO)Hey Steemit team! In today's post I want to give you a short snippet from a presentation I did for Oxford's leading recruitment company. We discussed many things but in this short clip I talk…healthsquared (66)in health • 5 years agoSeated Rows for Awesome Posture (HOW TO VIDEO!)Hey Steemit team, Check out this quick video I made about the Seated Row exercise. I explain how to get perfect technique so you can work the muscles in your back for more tone, better posture…healthsquared (66)in health • 5 years agoThe Before and After Files - #1 Alaina's Big DayWhen people ask me what I do, I of course reply 'I'm a Personal Trainer'. It's my job title but it's far from my job description. What I really do, is change lives, build confidence, tone bodies…healthsquared (66)in health • 5 years agoDo New Year's Resolutions really SUCK?Do New Year's Resolutions really SUCK? With the New Year comes new beginnings. We all know it’s a cliché to set life changing goals once a year in January, and yet we still all do it. I’ve…healthsquared (66)in travel • 6 years agoBlue Caves, Islands and SwimmingIsland hopping off the coast of Croatia Next stop on my big honeymoon adventure was a big boat tour, 10 hours hopping from island to island off the coast of Croatia. Croatia is famous for…healthsquared (66)in photography • 6 years agoPlitvice Lakes National Park on HoneymoonPitvice Lakes National Park in Croatia Welcome to another little travel blog. I'm still hyped up from my wedding and honeymoon, as you've seen from my last posts, and wanted to make that…healthsquared (66)in travel • 6 years agoSplit Old Town - CROATIA for HoneymoonSplit Old Town in Croatia My new wife and I took our honeymoon straight after our wedding, to Croatia. We had a glorious 10 days full of sun, love, laughter, good food and amazing sights. I…healthsquared (66)in life • 6 years agoWelcome to my English Country Wedding STEEMIT!The story of a beautiful wedding (mine) Hello to my Steemit family! It's been a very long time since I posted on here. As some of you will have seen from the very last post I made - I…healthsquared (66)in health • 6 years agoSteemit Weekly Health Challenge Announcements #13Good morning Steemit! I know, I know, it's a Monday and not a Sunday. I am getting married in under 2 weeks so I was working on the venue all weekend! So, you're getting announcements a day…healthsquared (66)in health • 6 years agoWalking for Steem (Win 45 Steem)The Weekly Steemit Health Challenge Steemit! We are back! Because of the wild success of the Six Week Health Challenge I'm launching the Weekly Steemit Health Challenge! Every…healthsquared (66)in food • 6 years agoWeekly Steemit Health Challenge Announcement #12Good morning Steemit! A return to my favourite challenge because I LOVE DESSERT!!! So good to see loads of really tasty looking recipes coming out this week, and the standards were very high.…healthsquared (66)in health • 6 years agoYou can win 45 Steem just for doing this one thing??The Weekly Steemit Health Challenge Steemit! So last week we tried something a little different and had you show us your workouts, step by step. We had some really cool ones and it was…healthsquared (66)in health • 6 years agoWeekly Health Challenge Announcements #11Good morning Steemit! Thank you all for your entries last week. We tried a bit of a curve ball by going for something different after one person complained that the challenges weren't different…healthsquared (66)in health • 6 years agoGet Steem for showing off your workout (45 Steem)The Weekly Steemit Health Challenge Steemit! Welcome to Week 11 of the Weekly Steemit Health Challenge. This week I'm going to challenge you all to something a little different. It's…healthsquared (66)in health • 6 years agoSteemit Weekly Health Challenge #10 AnnouncementsGood morning Steemit! This week was the last week in the 'classic' weekly Steemit Health Challenge. Next week we're going to start trying some new challenges out. Are there any health challenges…
