BlogHide Resteemshealthybrain (45)in life • 6 years agoNutrients and Properties of ChontaduroChontaduro is a very complete and nutritionally equitable food. It is especially indicated for patients with anemia or anorexia, or people suffering from digestive disorders, lack of appetite or…healthybrain (45)in life • 6 years agoBody and mind are a couple.Mental exercises are not just an activity that requires sitting down and focusing on the activity you want to memorize. It is important to do physical training. As this post indicates the body and…healthybrain (45)in life • 6 years agoBrain exercises maintain mental health.As this blog has focused, neurodegenerative diseases are and have been one of the greatest risks of modern societies. These diseases progressively affect cognitive abilities, causing symptoms such…healthybrain (45)in life • 6 years agoBattle against Alzheimer's and exercises to improve memory.Our mind is one of the most precious assets that human beings have. This is why memory plays an important role in it, and we must know that our memory needs to be healthy. One of the many things…healthybrain (45)in life • 6 years agoSudoku, a good coach.Sudoku works in the brain as physical activity in the body. As is the intention in this blog and I have also mentioned a couple of times the mind also atrophies if it is not used, and it is…healthybrain (45)in life • 6 years agoDrink beer and strengthen your brain.It is true that everything in excess can be harmful to health, and even more drinking alcohol in large quantities is dangerous for our normal functions. In spite of this, it is known that some…healthybrain (45)in life • 6 years agoFoods that improve memory.Wild fruits to prevent failures in neurons. The berries are high in antioxidants that help prevent the breakdown of brain cells. Studies have found that women who started at least one cup of…healthybrain (45)in life • 6 years agoSports vs Mental illnessThe benefits of practicing any sport are not only those that are shown physically, the practice of any sport that you like is an important factor for brain health, physical activity maintains and…healthybrain (45)in life • 6 years agoHow to learn another language strengthens our brain.Usually the media and people talk about learning another languages is one the most important things nowadays for personal development, in business, to get a good job or to related in a globalized…healthybrain (45)in life • 6 years agoTraveling strengthens your brain.To begin with, traveling could be considered by some people as one of the great pleasures of life, but beyond discovering the world, traveling also brings numerous benefits. Traveling makes you…