BlogHide Resteemshealthytasty (27)in how • 2 years agoWant to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight SustainablyFor most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote…healthytasty (27)in lose • 2 years agoHow to lose 1kg a week?1 Drink more water. Aim for at least eight glasses a day. … 2 Slow down your eating. Research shows that the longer you take to chew your food, the less you will consume. 3 Fill up with fibber. ……healthytasty (27)in lost • 2 years ago5 Foods You Should Eat Every Day to Lose WeightWhile your overall nutrition plays a role in weight and body composition, no single food can cause you to lose weight. Most importantly, you should eat a calorie-controlled, balanced diet that…
