BlogHide Resteemshollybrownfit (49)in vegan • 5 years agoImportant Nutrients for a Healthy Pregnancy | Vegan Pregnancy Fitness 🌱👶💪Women need more calories, protein, and certain vitamins/minerals to meet the needs of their growing baby during pregnancy (and later when breastfeeding) ~Building your nutrient stores~ Certain…hollybrownfit (49)in vegan • 5 years agoSoy-Free Vegan Protein🙌💯SunflowerFamily-Sunflower-Hache-Front.png Texturized Sunflower Protein by Sunflowerfamilyusa There are so many ways to get plenty of Vegan Protein these days to keep your body 💪 and your heart…hollybrownfit (49)in vegan • 5 years agoSoy-Free Tofu!🙌🌱Did you know the soy bean is not the only legume (or seed) you can make into tofu? • Burmese (chickpea) tofu • Tempt brands Hempseed tofu • Foodies Pumpkin seed tofu • Black bean tofu My…hollybrownfit (49)in dtube • 5 years agoIs Exercising While Pregnant Safe | Vegan Pregnancy FitnessI am back with a baby bump! Today’s video covers: Benefits of exercise during pregnancy 0:47 Changes to your exercise routine 2:00 Monitoring your exertion level 2:38 Compound lifts…hollybrownfit (49)in dtube • 5 years agoProtein Breakfast Cookies🍪 | Vegan Fitness Recipe 🌱💪Sneaky ingredient is Red Lentils! 🙌 Macros: 35g Protein, 33g Fat, 95g Carbs _ Want to lower fat? Simply replace nut butter with powdered peanut butter 👌 _ Get my Soy-Free high protein meal…hollybrownfit (49)in dtube • 6 years agoThree Variations for a Ab Roll Out | Vegan Fitness 💪🌱(and yes, you must tuck the pelvis under/ugly butt to protect your lower back 😜 Intermittent Sampling (Practiced “Willpower”) Intermittent Sampling is a PRACTICE in moderation. You have to…hollybrownfit (49)in dtube • 6 years agoVegan Skillet Lasagna | High Protein Fitness Recipe 🌱💪I’m drooling! By FAR the best recipe I’ve made in a while, and it’s macro friendly 🙌 Serves 4 Macros: 9g Protein, 3g Fat, 49g Carbs Soy-Free high protein meal plan comes FREE with purchase of…hollybrownfit (49)in dtube • 6 years agoUpper Body Workout | Vegan Fitness 💪🌱POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting. _ Commonly called, “The Dirty Dozen”, you can be exposed to POPS through:…hollybrownfit (49)in dtube • 6 years agoPowder Free Vegan Protein Shake | Blueberry Cream SmoothieIngredients: -½ cup (75 grams) blueberries -handful spinach -2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked) -1 cup ice cubes, stevia for sweetener if desired. Blend…hollybrownfit (49)in dtube • 6 years agoQuinoa Granola | Vegan Fitness Breakfast Recipe 🌱💪Ingredients: 1/3 cup (63 grams) quinoa, dry 1 teaspoon cinnamon 1 teaspoon vanilla extract Toppings: Freeze dried or fresh raspberries, banana slices, and plant-based milk. Directions Preheat…hollybrownfit (49)in dtube • 6 years agoChest & Tricep Exercises | Vegan Fitness 🌱💪I NEED an evening glass of wine I CRAVE sugar or chocolate after dinner I Feel like I’m constantly running from task to task I get a second wind just before bed that keeps me up late…hollybrownfit (49)in vegan • 6 years agoAb Exercises | Vegan Fitness 🌱💪“Exercise doesn’t help me lose weight or even look more toned.” Cortisol is a catabolic hormone. This means that when it’s released during stress it breaks down protein to use for energy. End…hollybrownfit (49)in vegan • 6 years agoUpper Body Workout | Vegan Fitness 🌱💪“I have cellulite on my thighs, stomach and back of my arms" Your liver acts as the body's washing machine, working constantly to clean and remove both internal toxins (those produced by your own…hollybrownfit (49)in health • 6 years agoAbs & Leg Workout Vegan Fitness 🌱💪Does this sound like you? Acne/Pimples Oily skin and/or hair Thinning hair Unwanted facial hair Aggressive, Rage, or irritabile Ovarian cysts or PCOS Midcycle pain…hollybrownfit (49)in health • 6 years agoBack Workout | Vegan Fitness 🌱💪Symptoms of High Estrogen Spider or varicose veins Rapid weight gain around hips and butt Cellulite Heavy menstrual bleeding Headaches or migraines, particularly before your…hollybrownfit (49)in workout • 6 years agoLeg Workout | Vegan Fitness 🌱💪Belly Bloating. Do you wake up with a flat belly and by the end of the day, look like you’re 6 months pregnant? Have you ever eaten something, then a within a few hours, are so bloated you can’t…hollybrownfit (49)in vegan • 6 years agoDo Fats Make You Fat | Vegan FitnessVEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN…hollybrownfit (49)in fashion • 6 years agoEco- Friendly Leggings Look Book | Vegan FitnessStill thinking about purchasing eco-friendly apparel? Good! It's important to think before you purchase. In today's video I model a few of my favorite eco-friendly athletic leggings, and talk…hollybrownfit (49)in weightloss • 6 years agoHow to overcome a Weight Loss Plateau | Vegan FitnessVEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN…hollybrownfit (49)in recipes • 6 years agoHigh Protein Cold Summer Recipes | Vegan FitnessVEGAN MACRO COACHING - Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritious, vegan diet. TAKE THE 30 DAY VEGAN…
