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hotb (36)in health • 7 years ago
Biohacking for sugar addiction
How and why is biohacking a tool for sugar addiction? I've had the honour to be a guest blogger at Swedish health profile Lchfingenjoren's ("Low carb engineer") blog! Check it out if you are…
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hotb (36)in biohacking • 7 years ago
Stockholm Biohacker summit 2017
The first Biohackersummit in Stockholm 2017! Opening Remarks: Better Living Through Science, Technology & Nature. Host of the day, Hannes Sjoblad (SWE) Human Augmentation Activist, Co-Founder…
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hotb (36)in wearabletech • 7 years ago
Wearable technology paper in progress
How do people and their wearable technology engage with eachother, and with what effects?
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hotb (36)in health • 7 years ago
Effects of supplements for stress control
As my orders got stuck in customs I'm involuntarly off Holy Basil since Saturday and only take PS100 (phosphatidylserine). My normal dose is high, 6-8 pills of each, 4 x day. I can now conclude that…
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hotb (36)in health • 7 years ago
Experiment: Quitting conventional hair products to improve hair quality
No conventional schampoo, conditioner or the like have ever worked in the long run for me. One day after washing my hair has already started to transform into dreadlocks! So I'm going to quit…
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hotb (36)in health • 7 years ago
Hacking the thyroid: 3 weeks and improvements!
Although I'm increasing my dose very slowly I have already noticed some improvements since I started with NDT 3 weeks ago: I can concentrate better and 5h longer (better stamina, less brain fog), I…
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hotb (36)in health • 7 years ago
New (ongoing/long-term) project: Reduce toxic load!
Although my hair mineral analysis showed low toxics I have a number of symptoms (e.g. ichy, dry skin and bad hair) which I think I can improve by further reducing toxins in my everyday life. The…
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hotb (36)in health • 7 years ago
Tracking the cycle - hormonalfree contraceptive
Cycle 2 charted! I can now, with confidence, use it as a (hormonal free, free of charge) contraceptive method.
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hotb (36)in health • 7 years ago
HRV (breathing training) with the Relaxator
One downside with the Relaxator and other breathing training devices is that one has to breath out through the mouth instead of the more natural nose breathing, which is possible to do if training…
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hotb (36)in health • 7 years ago
Adrenal stress profile test
Sample 2/4 of adrenal stress profile test collected! As my temp test (see previous post) revealed an adrenal problem I'm doing a saliva test to further investigate my cortisol and DHEA levels. I…
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hotb (36)in health • 7 years ago
Temperature test to determine metabolic and andrenal health
I have measured my temperature 3 times a day for 8 days and averaged them to get more information about my adrenal status and stress. What I can see is that my average temperatures are fluctuating…
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hotb (36)in health • 7 years ago
Experiment: Mouth tape to improve sleep! 😴
As the data from MeBand2 revealed that my quality of sleep is worse than I thought I am starting a new experiment to see if I can improve it! Starting tonight I will tape my mouth before I go to…
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hotb (36)in health • 7 years ago
The power of ketosis
Just finished a 12 hour studying session. How do I do it? With ketosis, of course.
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hotb (36)in health • 7 years ago
Enhanced senses after eliminating sugar
I have now been totally sugar free for 6 months. I have been on an LCHF/keto diet since 2012 but haven't been able to stay off sugar/sweetners permanently until now. And the effects are…
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hotb (36)in health • 7 years ago
Breathing training to lower cortisol levels
This is a “Relaxator”, a little plastic device that with a simple technique forces the body to breath in through the nose and out through the mouth slowly, with an adjustable resistance. This is…
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hotb (36)in health • 7 years ago
Biohacking the thyroid
Today I start my experiment with NDT, natural dessicated thyroid, to reduce my hypothyroid symptoms. I will dose according to basal body temperature/blood pressure/puls, blood tests and symtom…
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hotb (36)in health • 7 years ago
Supplements to reduce stress
Trying out adaptogens phosphatatidylserine and Holy Basil to lower cortisol before starting with thyroid hormones! Since the saliva test revealed that my cortisol levels are too high (see post…
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hotb (36)in biohacking • 7 years ago
Technology on the body or inside of it?
The question is a bit of a hot topic right now, not just to me personally and my study on self-tracking and wearable technology but to society as a whole and to individuals in it, at least in the…
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hotb (36)in biohacking • 7 years ago
Results of stress profile saliva test
The results from the stress profile saliva test is in. As I suspected my cortisol levels are high throughout the day. My body is stressed and this definitely plays a major part in a hormonal…
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hotb (36)in health • 7 years ago
Knowing my body and fertility through tracking of basal body temperature and cervical fluids
I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P…
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