BlogHide Resteemsianperic (56)in hive-114105 • 5 years agoWhile starting to pack up the morning live stream I was singing (as usual)... 😊 💚Why not press play again and share? This is such a beautiful Mantra focused on the divine great teacher in all and the gentle strength and brilliance in genuine compassion.... play, listen, sing…ianperic (56)in hive-183196 • 5 years agoFlowing with the Breath Meditation 😊Morning Meditation - Sadhana Day 37 Flowing with the Breath Meditation 😊 #Morning #Breathing #Meditation #TogetherAtHome #EngageInGood #Cluj 💚 I hope this makes your physical isolation…ianperic (56)in hive-183196 • 5 years agoMorning Meditation - Sadhana Day 22Let me know if you'd my to share more of these here... You can find the previous sessions here: Morning Meditation - Sadhana Day 22 A short simple gentle practice. :) #Morning #Meditation…ianperic (56)in hive-114105 • 5 years agoLittle Kisses.... 😘 😘 😘A poem in honour of all the beauty we walk together 😘 #LittleKisses #Honouring #Love #Ahoetry #Poetryianperic (56)in hive-183196 • 5 years agoMorning Meditation - Sadhana Day 14Seeing how this comes through on steemIT #Morning #Meditation #Cluj 💚ianperic (56)in hive-183196 • 5 years agoCan You feel this Moon??? What a beauty!!!This month we are blessed with an intensely HUGE "Super" Full Moon . It's a lot to feel and a big gift if we choose to accept it... It's a perfect time to lovingly listen to our emotions, make…ianperic (56)in lifestyle • 5 years agoTriangle Breath - Mindfulness MeditationThe Triangle Breath is a great way to tune into the ever present and changing breath. It can help us relax, become more aware and maybe have a transcendental experience as we float in the hold. See…ianperic (56)in mindfulness • 5 years agoSimply the Exhale - Mindfulness MeditationIt's amazing what happens when air isn't there... Suddenly presence becomes a HUGE priority!!! It's extremely empowering when we can gracefully flow from here. See how it feels for you.…ianperic (56)in mindfulness • 5 years agoLast post for the year - Thank You, I Love You - Happy Holidays 💖 - Tuesday Morning Meditation - Week 75This Thank You, I Love You Meditation can be a powerful foundational practice when combined with holistic self care and sustainable smile nourishment. ❤️ It's such a beautiful practice that can…ianperic (56)in mindfulness • 5 years agoStillness, Movement and How We Filter - Tuesday Morning Meditation - Week 74There's something deeply profound and often life changing that happens when we start to see our own "reality filters". Today we have a practice that can help build that habit. There's more than…ianperic (56)in mindfulness • 5 years agoBouncing Around The Senses - Tuesday Morning Meditation - Week 72This week we do a body scan style senses scan. Deep into the present moment while moving enough to keep the mind busy.... Try it and see how it feels for you. #Mindfulness #Meditation…ianperic (56)in mindfulness • 5 years agoSimply the Breath - Tuesday Morning Meditation - Week 71A super simple breath meditation, let's try it and see what happens..... #Mindfulness #Meditation #SelfAwareness #Lifestyle #Breath Ian Peric is an expert in Practical Mindfulness - guiding…ianperic (56)in mindfulness • 5 years agoLovetuner Meditation 528Hz - Tuesday Morning Meditation - Week 70What a simple way to tune into such a powerful sound! If you'd like a Lovetuner please visit the website at: www.lovetuner.com #Mindfulness #Meditation #SelfAwareness #Sound #428Hz…ianperic (56)in mindfulness • 5 years agoSlowness + Movement - Tuesday Morning Meditation - Week 69Slowing down, moving and seeing what happens..... #Mindfulness #Meditation #SelfAwareness #Moving #BodyScan #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative…ianperic (56)in mindfulness • 5 years agoSlowing Down and Relaxing the Breath - Tuesday Morning Meditation - Week 68Very simple long deep and fluid breaths. #Mindfulness #Meditation #SelfAwareness #Breath #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective…ianperic (56)in mindfulness • 5 years agoGratitude Awareness - Tuesday Morning Meditation - Week 67Today we bring some Gratefulness to our Mindfulness. #Mindfulness #Meditation #SelfAwareness #Grateful #Lifestyle Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and…ianperic (56)in mindfulness • 5 years agoStillness, Slowness and Self Awareness - Tuesday Morning Meditation - Week 66Today we share a dynamic blend of meditation techniques that come together to create something altogether different... words are simply sign posts, this one really needs to be experienced.…ianperic (56)in mindfulness • 5 years agoSimple Mindfulness - Tuesday Morning Meditation - Week 65Today we have a very simple mindfulness practice. Perfect for centering and finding a graceful flow for the day. #Mindful #Meditation Ian Peric is an expert in Practical Mindfulness -…ianperic (56)in mindfulness • 5 years agoSimple Listening - Tuesday Morning Meditation - Week 64This one's as simple as listening to sound... all the details, just these ones here and now. If you get distracted, perfect, just come back to the sound at the next opportunity. Ian Peric is an…ianperic (56)in mindfulness • 5 years agoSimple, gentle belly breath - Tuesday Morning Meditation - Week 63A very basic practice that can not only help us relax but deepen our awareness too. Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and…
