BlogHide Resteemsimproving-you (25)in fitness • 8 years agoToday's early morning work-outThis is what I do to warm up the muscles. This is a overhead squat with a barbell. The overhead squat is a great tool for training the strength and stability of your shoulders and core. It's also a…improving-you (25)in introducemyself • 8 years agoIntroduce myselfHi everyone :), I really like to introduce myself. My name is Tatjana Balfoort from the Netherlands. I am almost 30 years old and I live with my best friend and lover Daniel and we have a sweet…improving-you (25)in fitness • 8 years agoEat your macro'sWe calculate our macro's for the day to achieve something in the fitness. It's almost summer and you have to work hard on your summerbody. This picture is made in the car. We are not eating very…improving-you (25)in fitness • 8 years agoFitness excercisesA little progress each day adds up to big results ✌🏻
