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iroha (51)in actifit • 5 years ago
My Actifit Report Card: June 30 2019
久しぶりに投稿しますー。 4キロ痩せましたが、まだ腹筋は割れてないのでアップはしません。。本日、出来事がありましたので投稿しようと思い立ちました。家族で道を歩いていると、おばあちゃんが具合が悪そうで通りかかった人であろう2名が、わーわーと頑張っておりましたので、我々家族も参戦しました。…
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iroha (51)in actifit • 6 years ago
My Actifit Report Card: 5月 12 2019
毎日割と歩いてますので、昼食も気を使ってみました。厚揚げを油抜きをして少し焼き目を入れて納豆とチーズをトッピング。腹もちも良く、タンパク質を割と摂取できます。腹筋割っていこうと思います。 15425 Walking
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iroha (51)in actifit • 6 years ago
My Actifit Report Card: 5月 11 2019
毎日投稿すると言いつつ、日付変更線で帰宅するので中々投稿できず。。本日は子どもと一緒によく歩きました。そして痩せるために、糖質制限もはじめました。ビール→ハイボールに本格的に変更！夏までには割ります! 18337 Walking
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iroha (51)in actifit • 6 years ago
My Actifit Report Card: 4月 24 2019
昨日投稿する時間が日付を変更したので無理でした。この写真は昨日のセミナー風景です。まだ、帰れてなくゴセンポは歩きそうですが、忘れそうなので投稿します。コメントは絶対返しますので、皮下脂肪の下にある割れている腹筋を頑張ってアップします！ 13348 Walking
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iroha (51)in actifit • 6 years ago
My Actifit Report Card: 4月 24 2019
腹筋を割るために夜ごはんも気を使うことにしました。さて、何日続くのか、、、いや、毎日頑張ります 11849 Walking
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iroha (51)in actifit • 6 years ago
My Actifit Report Card: 4月 23 2019
やっと正常にアプリが動いた記念に孔雀の写真です。これから毎日投稿しようと思います。前にもこんなこと言ってましたが、生暖かい目で見てくれると嬉しいなと思ってます。カロリー計算も取り入れながら、夏までには腹筋を割った写真でもアップしたいなぁと思う次第です。 13030 Walking
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! calisay vs iroha
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs mieszko
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs leipziger51
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs pattymcfly
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs coinopoly
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs koyuh88
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs dab.panda
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs amoks
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! datinku vs iroha
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! arwine vs iroha
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! arwine vs iroha
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! hagstrom vs iroha
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iroha (51)in drugwars-fight • 6 years ago
Check my latest fight ! iroha vs dwyakuza
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iroha (51)in tasteem • 6 years ago
東京神楽坂のコスパランチ
コスパなランチを紹介したいと常日頃から思っている私ですが。仕事の関係で神楽坂でランチミーティングをすることになり、神楽坂で勤務している方とランチにいったお店が非常にコスパが良かったのでご紹介できればと思います。 ◆店内もこじゃれております ◆一番右側にある限定20食の御膳を頼みました ◆肉から魚、非常に沢山種類が食べれます…
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salami_kingdom (51.87 Elementary)

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